Coach Mike's Conditioning Program: Level 288
How to Build Unbreakable Mental Toughness
In my years as a coach, I've often been asked, "Coach Mike, what level are you on?" or "What do you do when you train?" My students are always curious about the kind of conditioning program I follow, so today, I’m giving you a glimpse into my world.
Welcome to Level 288.
The Program
This conditioning program is done as a warm up for the strength training portion of the program, and is not for the faint of heart. It’s built on years of consistent training, and it’s designed to push you to your limits. Here’s a breakdown:
- 55 Swings with a 16kg Kettlebell
- 55 Goblet Squats with a 16kg Kettlebell
- 110 Twist Crunches (55 each side)
- 55 Push-Ups with a Weight Vest
- 55 Chin-Ups with a Weight Vest
The entire workout is done as a ladder.
Starting from 10 reps of each exercise, you work your way down to 1. That means 10 swings, 10 squats, 10 crunches on each side, 10 push-ups, and 10 chin-ups to start. The only rest you get is when you put on or take off your weight vest. It’s a relentless program, but it’s designed to build not just physical strength but mental toughness as well.
The Journey to Level 288
When Max, one of my dedicated students, asked me what level I was on, he was shocked to hear "Level 288." “How do you get there?” he asked. My answer was simple: consistent training—32 years of it. I’ve been leveling up 9 times a year, each level marking a new challenge, a new goal conquered. That’s how you reach Level 288.
This program is more than just numbers and exercises; it’s a testament to the power of consistency, dedication, and the willingness to push through challenges year after year.
So the next time you wonder what it takes to reach Level 288, remember: it’s all about showing up, putting in the work, and never settling. Every level is a step towards becoming the best version of yourself, and that journey never truly ends.
Embrace the grind.
