THE MOST TRUSTED NAME IN YOUTH STRENGTH TRAINING IN DUPAGE COUNTY

Since 2013, Mighty Oak Athletic has trained thousands of student athletes ages 6 through 18.

Coach Mike Ockrim holds the Certified Strength and Conditioning Specialist (CSCS) credential — the gold standard for strength coaches.

Published author of four books on strength, nutrition, and longevity.

WE DON’T WORK OUT. WE TRAIN.

Working out is aimless.

Training is a calculated approach with clear progression, honest measurement, and real results.

Every athlete trains the four foundational movement patterns:

Squat · Hinge · Press · Pull

The lifts that have built strong humans for a hundred years. No gimmicks. No fluff.

Every athlete progresses through our nine-level system.

When they hit the standard, they promote. When they don’t, they keep working.

OUR PROGRAMS

Youth Strength & Agility Training — Year-round flagship program, ages 6–18. Unlimited sessions, one flat monthly price.

Team Strength & Agility Training — Custom training for schools, travel clubs, and youth sports programs.

PROUDLY SERVING THE WESTERN CHICAGO SUBURBS

Westmont · Hinsdale · Clarendon Hills · Downers Grove · Darien · Burr Ridge · Oak Brook · Willowbrook · Lisle · Woodridge · La Grange · Western Springs

If you’re within 20 minutes of Westmont, we’re your gym.

6424 S. Cass Avenue, Westmont, IL 60559 · 630-464-9498