Book Coach Mike Ockrim — Podcast Guest & Keynote Speaker
Coach Mike Ockrim is a Certified Strength and Conditioning Specialist (CSCS) and author of three books on raising strong, healthy kids.
He's available for podcast interviews, media appearances, and keynote speaking on youth strength training, performance nutrition, and the Death Resistant framework for family wellness.
Based in Westmont, IL — guest-ready by video, phone, or in-studio.
CREDENTIALS SNAPSHOT
Certified Strength and Conditioning Specialist (CSCS) — National Strength and Conditioning Association
30+ years of strength training experience
Founder of Mighty Oak Athletic — youth strength and conditioning facility serving DuPage County since 2013
Author of three books on youth and family wellness (full list below)
8+ years as a group fitness instructor at Life Time Athletic
2nd-degree black belt, USA Taekwondo
USA Weightlifting Level 1 Coach · MovNat Level 1 Coach
Founder of Sunday Funday Sports, a youth sports nonprofit
B.A. Communications (University of Arizona) · MBA (Keller Graduate School)
THE DEATH RESISTANT FRAMEWORK
Coach Mike's signature framework — explained in his book Death Resistant — gives parents a simple, repeatable model for raising kids who are strong, useful, and built to last.
Three circles: Recovery, Movement, Nutrition. Recovery comes first (sleep, sun, stillness).
Movement is the work (squat, hinge, press, pull).
Nutrition is the fuel (whole foods, protein, water).
The framework is grounded in published guidance from the NSCA, AAP, Mayo Clinic, and CDC — and translated for parents who don't have time to read 40 research papers.
TOPICS COACH MIKE COVERS
Each topic is media-tested, parent-friendly, and grounded in published guidance from major medical and athletic authorities.
Is strength training safe for kids? — The CSCS answer parents actually need, and what the AAP and NSCA have said for 15+ years.
The Death Resistant framework — Why Recovery comes before Movement and Nutrition, and how to build it into a family week.
Performance nutrition for student athletes — What to feed a 12-year-old who plays three sports without turning meals into a chemistry lab.
Long-term athletic development — Why your 8-year-old doesn't need a specialty coach yet — and what they actually need instead.
Reducing injury risk in youth sports — The four movement patterns every young athlete should own before age 14.
Raising strong, useful kids — A founder-coach's case for strength as a parenting strategy, not just a sport.
Living to 120: the long game — Why the habits parents build for their kids today are the same habits that keep adults healthy for the next 60 years.
SAMPLE INTERVIEW QUESTIONS
Use these as-is or as a starting point — Coach Mike will bring real client stories and CSCS-grounded answers to each one.
What's the youngest age a kid can safely start strength training, and what does "safe" actually mean?
Walk us through the Death Resistant framework — why Recovery, Movement, and Nutrition, and why in that order?
What's the biggest mistake parents make when their kid first joins a sport?
Why are barbells, kettlebells, and bodyweight the only tools you use at Mighty Oak? What's wrong with the rest?
How do you talk to a young athlete about food without making them weird about food?
What does a great week of training and recovery look like for a 13-year-old in season?
Three books, three different angles on health — what made you write each one?
What's the one habit a parent listening right now could start with their kid this week?
BOOKS BY COACH MIKE OCKRIM
Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy The foundational book behind the framework. For adults building healthy habits — and parents who want to model them. View on Amazon →
13 Pounds in 30 Days A practical, no-nonsense approach to building strength and dropping fat with simple daily habits. View on Amazon →
Mighty Oak Athletic Nutrition: Coaching Program for Student Athletes The exact nutrition framework Coach Mike uses with young athletes at MOA — written for parents and coaches. View on Amazon →
BOOKING & CONTACT
Email: strength@mightyoakathletic.com
Phone: 630-464-9498
Based in: Westmont, IL (Chicago western suburbs) — available by video, phone, or in-studio
Travel: Available for keynotes and live events; remote-ready for podcasts and media nationwide.
Want to see Coach Mike speak live or book him for a keynote?
Visit the Speaking page for live-event info.
FREQUENTLY ASKED QUESTIONS
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Coach Mike covers youth strength training safety, performance nutrition for student athletes, long-term athletic development, reducing injury risk in youth sports, and the Death Resistant framework — Recovery, Movement, and Nutrition. He also speaks on raising strong, useful kids and the long game of family wellness and longevity. Every topic is grounded in his CSCS credential, 30+ years of training experience, and published guidance from the NSCA, AAP, Mayo Clinic, and CDC. He brings real client stories from Mighty Oak Athletic to every interview.
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Yes. Coach Mike has been featured on the Big Questions Podcast, the Dirobi Health Show, and the Justin McClintock Podcast, among other appearances. Episode links are available on the Mighty Oak Athletic Speaking page for media bookers who want to review his on-mic style, story selection, and delivery before pitching a topic.
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strength@mightyoakathletic.com with your show name, audience size, topic angle, and proposed recording dates. You can also use the Calendly booking link on this page to schedule a pre-interview call. Most podcast bookings are confirmed within a few business days. Coach Mike records remotely via Riverside, Zoom, SquadCast, or phone, and he's set up with broadcast-quality audio from his home studio.
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Yes. Coach Mike is available for keynotes, panel discussions, fireside chats, and live workshops across the Midwest, and for select national engagements. He is based in Westmont, Illinois, in the western Chicago suburbs. For live-event formats, fees, and detailed topic descriptions, see the Speaking page. For podcast and remote media, no travel is required.
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Coach Mike's message — "be strong to be useful" — translates across audiences of parents, youth coaches, school administrators, athletic directors, pediatric health professionals, and adults focused on long-term health. His work is a strong fit for shows in the parenting, youth athletics, family wellness, performance nutrition, longevity, and small-business-founder categories. He is not a fit for shows focused on competitive bodybuilding, extreme dieting, or adult-only fitness content — his lane is family and youth.
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Three things. First, he's CSCS-credentialed — the gold-standard certification from the National Strength and Conditioning Association — and has 30+ years of training experience, not three. Second, he's an author of three published books on youth and family wellness, so he has a body of work bookers can read before the interview. Third, he runs an actual brick-and-mortar youth gym in DuPage County, Illinois — every claim he makes comes from real coaching reps with real kids, not just theory.
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ractical, parent-ready answers grounded in published medical and athletic guidance — not generic motivation. Listeners walk away with one or two habits they can start with their kid this week, a clearer mental model of what safe youth strength training actually looks like, and the confidence to push back when a coach, school, or social media post tells them something that doesn't pass the sniff test. Coach Mike's interview style is conversational, story-driven, and 8th-grade-readable — no jargon.
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Yes. A downloadable one-sheet PDF with headshot, bio, topics list, sample questions, and contact info is available at the top of this page. A high-resolution headshot is included. A short pre-written intro for your show host is provided in the one-sheet. For custom intros or specific audio formats, email strength@mightyoakathletic.com