Book Coach Mike Ockrim — Podcast Guest & Keynote Speaker

Coach Mike Ockrim is a Certified Strength and Conditioning Specialist (CSCS) and author of three books on raising strong, healthy kids.

He's available for podcast interviews, media appearances, and keynote speaking on youth strength training, performance nutrition, and the Death Resistant framework for family wellness.

Based in Westmont, IL — guest-ready by video, phone, or in-studio.

CREDENTIALS SNAPSHOT

Certified Strength and Conditioning Specialist (CSCS) — National Strength and Conditioning Association

30+ years of strength training experience

Founder of Mighty Oak Athletic — youth strength and conditioning facility serving DuPage County since 2013

Author of three books on youth and family wellness (full list below)

8+ years as a group fitness instructor at Life Time Athletic

2nd-degree black belt, USA Taekwondo

USA Weightlifting Level 1 Coach · MovNat Level 1 Coach

Founder of Sunday Funday Sports, a youth sports nonprofit

B.A. Communications (University of Arizona) · MBA (Keller Graduate School)

THE DEATH RESISTANT FRAMEWORK

Coach Mike's signature framework — explained in his book Death Resistant — gives parents a simple, repeatable model for raising kids who are strong, useful, and built to last.

Three circles: Recovery, Movement, Nutrition. Recovery comes first (sleep, sun, stillness).

Movement is the work (squat, hinge, press, pull).

Nutrition is the fuel (whole foods, protein, water).

The framework is grounded in published guidance from the NSCA, AAP, Mayo Clinic, and CDC — and translated for parents who don't have time to read 40 research papers.

TOPICS COACH MIKE COVERS

Each topic is media-tested, parent-friendly, and grounded in published guidance from major medical and athletic authorities.

Is strength training safe for kids? — The CSCS answer parents actually need, and what the AAP and NSCA have said for 15+ years.

The Death Resistant framework — Why Recovery comes before Movement and Nutrition, and how to build it into a family week.

Performance nutrition for student athletes — What to feed a 12-year-old who plays three sports without turning meals into a chemistry lab.

Long-term athletic development — Why your 8-year-old doesn't need a specialty coach yet — and what they actually need instead.

Reducing injury risk in youth sports — The four movement patterns every young athlete should own before age 14.

Raising strong, useful kids — A founder-coach's case for strength as a parenting strategy, not just a sport.

Living to 120: the long game — Why the habits parents build for their kids today are the same habits that keep adults healthy for the next 60 years.

SAMPLE INTERVIEW QUESTIONS

Use these as-is or as a starting point — Coach Mike will bring real client stories and CSCS-grounded answers to each one.

What's the youngest age a kid can safely start strength training, and what does "safe" actually mean?

Walk us through the Death Resistant framework — why Recovery, Movement, and Nutrition, and why in that order?

What's the biggest mistake parents make when their kid first joins a sport?

Why are barbells, kettlebells, and bodyweight the only tools you use at Mighty Oak? What's wrong with the rest?

How do you talk to a young athlete about food without making them weird about food?

What does a great week of training and recovery look like for a 13-year-old in season?

Three books, three different angles on health — what made you write each one?

What's the one habit a parent listening right now could start with their kid this week?

BOOKS BY COACH MIKE OCKRIM

Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy The foundational book behind the framework. For adults building healthy habits — and parents who want to model them. View on Amazon →

13 Pounds in 30 Days A practical, no-nonsense approach to building strength and dropping fat with simple daily habits. View on Amazon →

Mighty Oak Athletic Nutrition: Coaching Program for Student Athletes The exact nutrition framework Coach Mike uses with young athletes at MOA — written for parents and coaches. View on Amazon →

BOOKING & CONTACT

Email: strength@mightyoakathletic.com

Phone: 630-464-9498

Based in: Westmont, IL (Chicago western suburbs) — available by video, phone, or in-studio

Travel: Available for keynotes and live events; remote-ready for podcasts and media nationwide.

Want to see Coach Mike speak live or book him for a keynote?

Visit the Speaking page for live-event info.

FREQUENTLY ASKED QUESTIONS