Youth Strength and Agility Training
Training Days & Times: Monday-Saturday; 1:30pm-7:30pm
At Mighty Oak Athletic, we don’t workout - we TRAIN!
Working out is an aimless attempt to get bigger and stronger.
Training is a calculated approach that outlines the path for progression and consistently measures that path to ensure that progress is being made.
Students progress through nine cumulative six-week programs for the press, pull, squat, and hinge that safely and systematically move them towards their goal of increased muscular strength, size, and cardiovascular endurance.
Students are coached in proper technique for the basic body movements and power lifts, ensuring that they stay safe and develop the proper training habits to last them a lifetime.
Build Better Athletes.
Training Days & Times: Monday-Saturday; 1:30pm-7:30pm
At Mighty Oak Athletic, we don’t workout - we TRAIN!
Working out is an aimless attempt to get bigger and stronger.
Training is a calculated approach that outlines the path for progression and consistently measures that path to ensure that progress is being made.
Students progress through nine cumulative six-week programs for the press, pull, squat, and hinge that safely and systematically move them towards their goal of increased muscular strength, size, and cardiovascular endurance.
Students are coached in proper technique for the basic body movements and power lifts, ensuring that they stay safe and develop the proper training habits to last them a lifetime.
Build Better Athletes.
Training Days & Times: Monday-Saturday; 1:30pm-7:30pm
At Mighty Oak Athletic, we don’t workout - we TRAIN!
Working out is an aimless attempt to get bigger and stronger.
Training is a calculated approach that outlines the path for progression and consistently measures that path to ensure that progress is being made.
Students progress through nine cumulative six-week programs for the press, pull, squat, and hinge that safely and systematically move them towards their goal of increased muscular strength, size, and cardiovascular endurance.
Students are coached in proper technique for the basic body movements and power lifts, ensuring that they stay safe and develop the proper training habits to last them a lifetime.
Build Better Athletes.
