Youth Strength Training for Woodridge Families

Woodridge is about ten minutes from Mighty Oak Athletic in Westmont, 75th Street east to Cass Avenue, and Woodridge families are the most decisive group we serve. The town sends fewer kids than Downers Grove or Darien, but nearly every Woodridge family that books a free session ends up joining, the highest rate of any town in our records. Once a Woodridge kid is here, the whole family usually follows.

Most Woodridge kids are in District 68, so Jefferson Junior High is the school we see most, with Goodrich, Willow Creek, and the other 68 elementaries sending younger siblings. Woodridge feeds Downers Grove South, and Mighty Oak runs summer sessions specifically for DGS athletes and coaches the DGS Mustangs' team strength program, so a Woodridge kid can train here from Jefferson through senior year at South without changing gyms.

Woodridge sports we see most: Downers Grove South football, wrestling, and volleyball; WYBA baseball, which has its own Mighty Oak code for its families; Woodridge youth football and softball; club soccer; travel hockey. Teams of ten or more can book team training at $10 per athlete per session.

Questions Woodridge parents ask:

My kid is at Jefferson. Is this too far for a weeknight?
Ten minutes door to door. Jefferson kids are on our floor by 4:15 most days, and Monday–Thursday sessions run 3:30–7:30 PM so there's a slot before dinner and one after practice.

We play WYBA. Is there a discount?
Yes. WYBA families have a Mighty Oak code; ask your team's coach or email us. Many WYBA players also do the free first session before the spring season.

My kid will be at Downers Grove South. Does Mighty Oak work with South?
Yes. Dedicated DGS summer sessions run June through August, and Mighty Oak coaches the DGS Mustangs' team strength program during the year.

How do we get there from Woodridge?
75th Street east to Cass Avenue, turn north; or 63rd Street east to Cass, turn south. We're in the back of the brown building just north of Belle Tire. Parking is right outside the door.

Hours, pricing, and programs are the same for every town — see mightyoakathletic.com/facts. Every new athlete's first session is free: a 60-minute coached session, a training shirt to keep, and a parent debrief. Book it here: https://calendly.com/mightyoakathletic/youth-strength

Questions: coach@mightyoakathletic.com or 630-464-9498.