The Moment Every Parent Fears - and What It Taught Me About Grit

Mighty Oak Athletic Podcast S2:E56 - The Moment Every Parent Fears - and What It Taught Me About Grit

When you step into the weight room, the field, or the court, you’re not just training your body.

You’re training your thumos—your inner fire.

The ancient Greeks believed the soul had three parts:

Logos for logic.

Eros for desire.

And Thumos for the spirit that drives courage, pride, and perseverance.

Thumos is what makes you dive for the loose ball, grind through soreness, and come back stronger after setbacks.

It’s the mix of courage, pride, and heart that separates those who play the game from those who change it.

A Moment That Tested Thumos

My wife and I were on the sidelines at Hinsdale South’s homecoming football game.

The stands were packed—students, friends, families, the band.

Nick was a 17-year-old senior, playing cornerback.

He was having a strong game despite the team’s struggles.

Then came one routine tackle—nothing flashy, just another defensive stop.

But when he didn’t get up right away, something in my gut told me this wasn’t normal.

He jogged off the field and met with the trainer, Sig, then lay down on the medical bench as the team doctor, Dr. Singh, examined him.

Nick usually played through pain.

This time, he couldn’t.

When I made my way down to the field, I could see it in his face.

He wasn’t hurt.

He was injured.

The doctor suspected a dislocated shoulder and a torn labrum—the cartilage ring that stabilizes the shoulder joint and often tears when a dislocation occurs.

The assistant athletic director pulled up in a golf cart and ushered us to the car so we could get him to the ER.

The X-rays ruled out broken bones, but they couldn’t show the soft-tissue damage we feared.

Nick was in pain, exhausted, and deflated.

It was time to get him home.

Facing Reality

The next day was homecoming.

Nick strapped on his sling, smiled for the photos, and tried to enjoy it.

But I could see it—the disappointment beneath the smile.

We’d been through injuries before, and recovery is never easy.

The downtime can be lonely and frustrating.

I didn’t know how he would respond this time.

We met with several orthopedic specialists before connecting with Dr. Bedi, the former Chicago Bears team doctor.

Nick was immediately drawn to him—steady, humble, confident.

Dr. Bedi explained the surgery and the long, demanding recovery ahead.

Nick listened carefully, nodded, and said, “Let’s do it.”

That was the first sign of his thumos awakening.

Rebuilding

The surgery went well, but the first few weeks after were rough.

Pain, sleepless nights, and the daily frustration of being unable to do simple things.

Showering.

Getting dressed.

Even resting comfortably.

I worried he’d slip into a dark place.

Then, about a week later, he began physical therapy.

At first, it was just small, careful movements—bands, assisted range of motion.

His therapist encouraged him, kept him laughing, kept him focused.

Every inch of progress was a small victory.

Like the tortoise, he moved slowly but steadily forward.

When he was ready, he returned to Mighty Oak Athletic.

We focused on what he could do—lower-body strength, core stability, and safe, simple upper-body patterns.

Under the doctor’s guidance, we added resistance week by week.

His body healed, but more importantly, his thumos grew stronger.

The Return

Six months later, Nick suited up for his senior volleyball season.

He was cleared.

Healthy.

Ready.

He had trained patiently and intentionally, rebuilding confidence and strength one rep at a time.

When I watched him play that spring, I felt joy and gratitude in every sense.

It was like watching a flower bloom after a long drought—his spirit, movement, and confidence coming back to life.

That was thumos made visible.

The Lesson

Thumos isn’t built in moments of ease.

It’s forged in the quiet grind of recovery, the discipline to stay the course, and the courage to begin again when you’re uncertain of the outcome.

It’s the reason athletes fight to return.

It’s the reason parents get up early to train, coaches stay late to encourage, and teams keep showing up.

At Mighty Oak Athletic, we train thumos as much as muscle.

Because it’s not just about being strong.

It’s about being unbreakable in body, mind, and spirit.

Michael Ockrim

Meet the Mighty Oak

Michael Ockrim is a strength and conditioning coach and the founder of Mighty Oak Athletic in suburban Chicago, where he trains student athletes and families to build lifelong habits around movement, recovery, and nutrition.

He has more than 30 years of personal training experience and is a second-degree black belt in USA Taekwondo. Michael also serves as a group fitness instructor at Life Time Athletic and is pursuing a culinary degree at College of DuPage to deepen his understanding of performance nutrition.

He is the author of Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy, which explores practical strategies for longevity through strength, mobility, and lifestyle consistency.

Disclaimer: The information provided on this website and in our newsletters is for general informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, videos, and information, is provided for educational and general wellness purposes. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, nutrition plan, or fitness program. Never disregard professional medical advice or delay in seeking it because of something you have read on this site or in our communications.

http://www.MichaelOckrim.com
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Strength Is Who You Become: Lessons on discipline, identity, and learning from the moments that sting