How To Design a Strength Training Plan That Works

Exercise for exercise’s sake is overrated. It is important to build a training program by first defining the goal. Start with the end in mind!

Is the goal weight loss? To build strength? Have bigger muscles? Move better? Eliminate pain? Prepare for a sporting event?

Defining the goal is essential to outline the proper plan for achieving the desired outcome. And the proper plan will include ample rest and recovery for the body to adapt and grow. Do not ignore rest and recovery. That is where the magic happens!

Define the goal. Know exactly what needs to be done in the training to achieve that goal. Then be sure to adhere to the plan and allow for the growth and development to happen.

The training is the stressor that disrupts homeostasis and challenges the body to grow stronger and healthier. That growth, however, cannot take place if the body is in a constant state of stress and fatigue.

The body needs time to recover and rebuild. While the desired outcome might be a beach body for the vacation in 3 weeks, the body cannot always adapt in the artificial time constraints imposed on it by calendars and holiday plans.

Build the plan. Stick to the plan. Be patient. Be consistent. And get some rest!