The Surprising Reason Why Conscious Eating Leads to Radiant Skin: Emily’s Health Journey

In the bustling hum of life, there exists an unseen currency. It's not the kind that jingles in your pocket or increases your bank account. No, it's far more valuable, for it's the currency of health. Emily, a spirited woman with a zest for life, understood this better than most.

Each time she was faced with a choice - a creamy cupcake or an apple, a soda or a glass of water - she would pause. She'd ask herself, is this a deposit into my health savings account, or a withdrawal? While she knew that not every food or drink she chose needed to serve as a 'deposit,' she recognized the importance of maintaining a positive balance.

Her life was a testament to the power of choice. She had witnessed the fallout of consistent 'withdrawals' - too much junk food, too little exercise. She saw it in the people around her, those who allowed their health balance to dwindle into the negatives. Their bodies paid the price, manifesting the imbalance in the form of fatigue, discomfort, inflammation, weight gain, and more. It was a harsh reminder of the consequences of neglect.

But Emily was different. She didn't believe in living a life of extremes, of perpetual deposits devoid of pleasure or unrestrained hedonistic withdrawals. She found her balance in mindful consumption, enjoying the occasional treat without guilt, savoring the natural bounty without resentment.

Her health savings account wasn't a source of obsession, but a conscious guiding principle. It was a tangible expression of her understanding that choices always came with consequences. But more importantly, she realized that her account allowed her a sense of control and ownership over her well-being.

As she consistently chose nourishing foods, adding 'deposits' to her health savings account, she felt her balance growing. The benefits were tangible - improved energy, radiant skin, a feeling of lightness. It was more than just the absence of discomfort; it was the presence of vitality.

And as her health savings account flourished, it allowed her the freedom to enjoy life's culinary pleasures without repercussions. She realized the value of a well-managed health account, and in doing so, discovered a life that was not just healthier, but richer and more fulfilling. Emily was more than just a model of health; she was a testament to the power of mindful living.

REFERENCES

1. Ferdowsian, H.R., & Levin, S. (2009). Does Diet Really Affect Acne?. Skin Therapy Letter, 15(3), 1-2, 5. Available at: https://www.skintherapyletter.com/dermatology/acne-diet/

2. Katta, R., & Desai, S.P. (2014). Diet and Dermatology: The Role of Dietary Intervention in Skin Disease. The Journal of Clinical and Aesthetic Dermatology, 7(7), 46-51. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106357/

3. Wolfram, G. (2003). Diet and Skin Diseases. Journal of Physiology and Biochemistry, 59(4), 299-308. Available at: https://pubmed.ncbi.nlm.nih.gov/14743516/

4. Vaughn, A.R., Notay, M., Clark, A.K., & Sivamani, R.K. (2017). Skin-gut Axis: The Relationship between Intestinal Bacteria and Skin Health. World Journal of Dermatology, 6(4), 52-58. Available at: https://www.wjgnet.com/2218-6190/full/v6/i4/52.htm

5. Cao, H., Yang, G., Wang, Y., Liu, J.P., Smith, C.A., Luo, H., & Liu, Y. (2015). Complementary Therapies for Acne Vulgaris. Cochrane Database of Systematic Reviews, (1). Available at: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD009436.pub2/full

6. Rinnerthaler, M., Bischof, J., Streubel, M.K., Trost, A., & Richter, K. (2015). Oxidative Stress in Aging Human Skin. Biomolecules, 5(2), 545–589. Available at: https://www.mdpi.com/2218-273X/5/2/545/htm

7. Davis, E.C., & Callender, V.D. (2010). A Review of the Epidemiology, Clinical Features, and Treatment Options in Skin of Color. Journal of Clinical and Aesthetic Dermatology, 3(7), 20–31. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921746/

8. Ganceviciene, R., Liakou, A.I., Theodoridis, A., Makrantonaki, E., & Zouboulis, C.C. (2012). Skin Anti-aging Strategies. Dermato-endocrinology, 4(3), 308–319. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/

9. Schagen, S.K., Zampeli, V.A., Makrantonaki, E., & Zouboulis, C.C. (2012). Discovering the link between nutrition and skin aging. Dermato-endocrinology, 4(3), 298–307. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/

10. Oliveira, A., Ribeiro, D., Rodrigues, C., & Veiga, F. (2020). The influence of diet in acne vulgaris: a systematic review of the recent data. Cutaneous and Ocular Toxicology, 1-14. Available at: https://www.tandfonline.com/doi/full/10.1080

Michael Ockrim

Meet the Mighty Oak

Michael Ockrim is a strength and conditioning coach and the founder of Mighty Oak Athletic in suburban Chicago, where he trains student athletes and families to build lifelong habits around movement, recovery, and nutrition.

He has more than 30 years of personal training experience and is a second-degree black belt in USA Taekwondo. Michael also serves as a group fitness instructor at Life Time Athletic and is pursuing a culinary degree at College of DuPage to deepen his understanding of performance nutrition.

He is the author of Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy, which explores practical strategies for longevity through strength, mobility, and lifestyle consistency.

Disclaimer: The information provided on this website and in our newsletters is for general informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, videos, and information, is provided for educational and general wellness purposes. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, nutrition plan, or fitness program. Never disregard professional medical advice or delay in seeking it because of something you have read on this site or in our communications.

http://www.MichaelOckrim.com
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