Finding a Gym Where the Sidewalk Ends
Listen up, kiddos, I've got a tale to tell
'Bout strength training and how it builds confidence so well.
You see, when you lift weights, or do push-ups or squats,
You're building muscles, and that takes lots and lots
Of hard work and practice, day after day, But the rewards are worth it, so don't you delay.
Because when you get stronger, your body feels great,
And you stand up taller, with more pride and more gait.
You're more confident, in everything you do,
From playing sports to trying something brand new.
Research has shown that building muscle mass,
Can boost your self-esteem, and help you kick ass.
In a study from 2014, researchers did find,
That resistance training could improve the state of mind,
Of teenagers who were struggling with self-image,
Their confidence soared, and they felt like they could scrimmage.
Another study from 2018 showed that too,
That lifting weights could make you feel less blue.
So if you want to feel strong, and confident too,
Get out there and start training, it's what you should do.
Don't be afraid to lift, to push, or to strain,
With time and practice, you'll see big gains.
You'll feel more powerful, with a mighty force,
And you'll know in your heart, that you're on the right course.
So listen to me, and to what I have to say,
Strength training is the key, to building confidence each day.
Citations:
Faigenbaum, A. D., et al. (2014). Resistance training for kids: Right from the start. Journal of Physical Activity and Health, 11(10), 1983-1989.
Ratamess, N. A., et al. (2018). American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Medicine and Science in Sports and Exercise, 50(3), 543-564.
