Gonnabutt Mindset: The Ultimate Guide to Becoming a Doer
Mighty Oak Athletic Podcast S2:E22 - Gonnabutt Mindset: The Ultimate Guide to Becoming a Doer
There are plenty of sayings that motivate us to take action: “Do or do not, there is no try,” “Just do it,” and “You don’t have to be in shape to get started, but you have to get started to get in shape.” These reminders echo the same message: There is no better time than now to start living a healthier, more active lifestyle.
Too often, people wait for the “right” time to make improvements to their health. “I’ll start working out after the holidays,” or “I’ll eat healthier once my schedule settles down.” But let’s be honest—there will never be a perfect time to start. Waiting for the ideal moment often leads to procrastination, and “waiting” becomes an excuse for doing nothing.
A common phrase we hear is “gonnabutt.” It goes something like this: “I’m gonna start working out, but I’ll wait until my kids are back in school,” or “I’m gonna start eating better, but after the vacation,” or “I’m gonna get more sleep, but only when things calm down.” This is the definition of “stinkin’ thinkin’!”
Here’s the truth: Stop waiting for the perfect time. It doesn’t exist! Sure, some moments may be more convenient than others, but there will always be friction when trying to build new habits or break old ones. The best thing to do is start now.
At Mighty Oak Athletic, we talk a lot about making deposits into your Health Savings Account. Just like financial investments, these health deposits are small actions—consistent workouts, better food choices, improved sleep patterns—that accumulate over time. People who invest early and often into their retirement accounts know that waiting for the right time to invest is rarely the smartest move. The same holds true for your health. Start making these deposits today and watch them grow.
Be a doer, not a “gonnabutt.” Doers get things done. They take action and don’t wait for tomorrow to tackle a challenge or make a positive change. The next time an opportunity arises to improve your health or well-being, say “I’ll do it!” not “I’m gonna, but…”
Seize the moment! Or, as they say, “Carpe diem!” Whatever gets you motivated, the important thing is to take action now. Make the change, and your future self will thank you.
