Michael Ockrim - Strength & Conditioning Coach, DuPage Stars Hockey Club
Introducing Michael Ockrim: The Coach Behind the Strength of DuPage Stars Hockey Club
Hello Stars fans!
We're thrilled to introduce the newest member of the DuPage Stars Hockey Club coaching family: Michael Ockrim, who will be taking on the role of Strength and Conditioning Coach for the DSHC.
It's not every day you come across someone whose life was profoundly transformed by a simple bench press routine. For Michael, a serendipitous encounter at Fenwick High School's weight room in 1992 did just that. Guided by Ray Moland, a fellow student, Michael not only mastered the bench press but also ignited a passion that would change the trajectory of his life.
This wasn’t just about building muscles. Michael's journey through weightlifting was one of mental transformation, taking him from an unconfident teenager to a self-assured individual, recognizing his capability to shape his destiny.
Fast forward to today, Michael's commitment to strength training is palpable. In addition to coaching the Stars, Michael is the Founder and Head S&C Coach at Mighty Oak Athletic, guiding and nurturing countless young athletes on their training journeys.
Beyond his hands-on experience, Michael's credentials are impressive. He's the respected author of Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy. Holding certifications from the National Strength and Conditioning Association, American Council on Exercise, USA Taekwondo, and MovNat, his expertise is backed by an educational foundation from the University of Arizona and Keller Graduate School of Management.
With over 30 years dedicated to the world of strength and conditioning, Michael's mission is simple: Build Better Athletes. The DuPage Stars Hockey Club is excited for the team to benefit from his vast experience and unique perspective.
So, the next time you see the DSHC players showcasing incredible strength and stamina on the ice, remember the man behind the scenes, fueling their fire. Welcome to the Stars family, Michael Ockrim! The Stars are thrilled to have you onboard.
