The Surprising Reason Why Going Dry for 30 Days Can Help You Reevaluate Your Relationship with Alcohol

Written By Coach Mike Ockrim
BUY DEATH RESISTANT

Imbibing in the occasional beer or cocktail is great! But before cracking open a cold brew, or popping that cork, ask the question: Is this drink worth drinking? Is it truly a moment worth celebrating or a special concoction worth consuming, or is this just a mindless drink.

All too often, consuming alcohol is simply ritual or habitual. Work day is done - Miller Time! Friday night - break out the Chardonnay! Sunday Funday - Bloody Mary’s all around! Seemingly, most moments in life get rationalized as a reason for breaking out the booze.

Time to ask the scary question: Is someone able to stop drinking, or are they dependent on alcohol for a variety of rea- sons? Not sure? Try going dry for 30 days. See how it goes. Can’t do it? Consider talking with someone about it.

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Coach Mike Ockrim

Meet the Mighty Oak

Coach Mike Ockrim is a Certified Strength and Conditioning Specialist (CSCS), USA Weightlifting Level 1 Coach, MovNat Level 1 Coach, and founder of Mighty Oak Athletic, a youth strength and conditioning facility in Westmont, Illinois, serving student athletes and families across DuPage County and the western Chicago suburbs.

His “Be strong to be useful” philosophy and Death Resistant framework — Recovery, Movement, and Nutrition — anchor MOA’s programs and his work as a keynote speaker for schools, athletic departments, and community organizations.

Michael has more than 30 years of training experience, has been a group fitness instructor at Life Time Athletic for over 8 years, and is a second-degree black belt in USA Taekwondo. He is also the founder of Sunday Funday Sports, a youth sports nonprofit, and is pursuing a culinary degree at College of DuPage to sharpen his expertise in performance nutrition for young athletes.

Michael is the author of three books, all available on Amazon:

Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy — https://www.amazon.com/dp/B09KBJXCQH

13 Pounds in 30 Days

Mighty Oak Athletic Nutrition — https://www.amazon.com/dp/B0DFTDM4K4

To book Coach Mike for a speaking engagement or learn about MOA’s youth strength and conditioning programs, email strength@mightyoakathletic.com or CLICK HERE.

Disclaimer: This content is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider with questions about a medical condition, nutrition plan, or fitness program.

http://www.MichaelOckrim.com
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