The Ultimate Guide to Core-Strengthening Exercises for Athletes

Shoulder taps target the stabilizer muscles located at the front of the abdomen, specifically the deep muscles surrounding the area known as the six-pack. It's essential to keep the hips and shoulders aligned and parallel to the floor during this exercise. Be cautious to prevent any twisting or swaying from side to side.

Begin the exercise in a push-up position, with both hands and feet flat on the ground. Before proceeding, ensure your body is properly aligned. Your shoulders should be relaxed, positioned away from the ears. The line from the shoulder to the wrist should be straight. Engage the core by tucking the tailbone and activating the muscles around the belly button. Additionally, engage the thigh muscles by pulling up the kneecaps, and ensure that the heel aligns directly above the ball of the foot.

To execute the exercise, while keeping your hips and shoulders aligned with the floor, lift your right hand and tap your left shoulder. Return the right hand to the ground in a controlled manner. Then, repeat the movement using the left hand to tap the right shoulder. Aim to complete a set of 10 repetitions for each side.