Unleashing Your Wild Side: Rediscovering Humanity Through Technology Disconnection

What do all the old men bellyache about? The Good Old Days! Things were simpler. Times were better. People had a deeper sense of values. Children were tougher, smarter, and funnier. “Kids today!”

In many respects, those sentiments are nonsense. Most people tend to romanticize the past. Human existence is generally improving with each decade.

Technology, however, has become a double edged sword. While it has brought about massive improvements for most people, it also sucks away a little bit of those people’s humanity. Individuals become less wild animal and more zoo human. Is that a good thing? In some areas of life, like hygiene and housewares, sure. But where the dichotomy lies is in human health.

Technology has improved human health with medical advancements in procedures, medicine, and tools. Imagine surgery without anesthesia!

Technology has also made humans more sedentary and screen obsessed.

Ask the question: “What did my kids and I do on the last snow day?” Was it spent disconnecting from electronics and building a snowman? Or was it enjoyed on the couch streaming TV and surfing social media?

Do not be afraid to disconnect. While it may seem like it is unproductive, disconnecting is extremely productive!

Rest and relaxation is where the magic happens.

When the body and brain are given an opportunity to unwind, physical tension melts away, the mind untangles, and the spirit is lifted.

Sound hippy-dippy? Maybe. Try it. Disconnect from work, school, and electronics for an entire day. Will it be challenging? Sure. That’s the point. Push beyond the comfort zone and experience all the good things waiting just on the other side.

Coach Mike Ockrim

Meet the Mighty Oak

Coach Mike Ockrim is a Certified Strength and Conditioning Specialist (CSCS), USA Weightlifting Level 1 Coach, MovNat Level 1 Coach, and founder of Mighty Oak Athletic, a youth strength and conditioning facility in Westmont, Illinois, serving student athletes and families across DuPage County and the western Chicago suburbs.

His “Be strong to be useful” philosophy and Death Resistant framework — Recovery, Movement, and Nutrition — anchor MOA’s programs and his work as a keynote speaker for schools, athletic departments, and community organizations.

Michael has more than 30 years of training experience, has been a group fitness instructor at Life Time Athletic for over 8 years, and is a second-degree black belt in USA Taekwondo. He is also the founder of Sunday Funday Sports, a youth sports nonprofit, and is pursuing a culinary degree at College of DuPage to sharpen his expertise in performance nutrition for young athletes.

Michael is the author of three books, all available on Amazon:

Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy — https://www.amazon.com/dp/B09KBJXCQH

13 Pounds in 30 Days

Mighty Oak Athletic Nutrition — https://www.amazon.com/dp/B0DFTDM4K4

To book Coach Mike for a speaking engagement or learn about MOA’s youth strength and conditioning programs, email strength@mightyoakathletic.com or CLICK HERE.

Disclaimer: This content is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider with questions about a medical condition, nutrition plan, or fitness program.

http://www.MichaelOckrim.com
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Unlocking Weight Loss: Embracing Inefficiency in Physical Activities