Torch fat and build muscle with this 20 minute strength and conditioning workout. The PDF includes individual video links for all of the exercises. Most of the exercises are bodyweight movements that do not require any special equipment. Exercise at home, on the road, or at the office! To increase the challenge, some exercises can be done using a dumbbell, kettlebell, laundry jug, or any other weighted item. The pulling exercises will benefit from a suspension trainer like a TRX.

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