Welcome Big Questions Listeners!
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Torch fat and build muscle with this 20 minute strength and conditioning workout. The PDF includes individual video links for all of the exercises. Most of the exercises are bodyweight movements that do not require any special equipment. Exercise at home, on the road, or at the office! To increase the challenge, some exercises can be done using a dumbbell, kettlebell, laundry jug, or any other weighted item. The pulling exercises will benefit from a suspension trainer like a TRX.
Training Videos
Home Workout Plan
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EBOOK VERSION
Paperback available wherever fine books are sold
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Are you looking for the best book for healthy living? Look no further than "Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy" by Michael Ockrim! This groundbreaking book is the perfect resource for anyone looking to improve their health and wellness.
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Take Your Health to the Next Level
The Pro Plan Plus Health Coaching from Mighty Oak Athletic is a premium, all-inclusive wellness program designed to help you achieve your health and fitness goals through a deeply personalized and immersive coaching experience. Led by Michael Ockrim, an experienced health and wellness coach, this program is perfect for those who want hands-on guidance to build sustainable habits in strength, nutrition, and recovery.
Training Gear
Don’t let sunburn, wind, sand, or other elements ruin your day! This smooth and versatile long-sleeve Mighty Oak Athletic logo compression shirt will protect you while you have fun doing sports. It is slim-fitted with flat ergonomic seams, and a bit longer than your casual tee for extra comfort and protection.
• 82% polyester, 18% spandex
• Very soft four-way stretch fabric that stretches and recovers on the cross and lengthwise grains
• UPF 50+
• Comfortable longer body and sleeves
• Flat seam and coverstitch
• Blank product components sourced from China
• 82% cotton, 18% poly fleece
• Fabric weight: 12 oz/yd² (406.9 g/m²)
• Unique scrunch-dye, tie-dye pattern
• Reverse Weave® cross-grain cut resists shrinkage
• Two-ply hood with matching drawcords
• 1×1 rib knit side panels, sleeve cuffs, and bottom hem
• Front pouch pocket
• Woven label at the back of the neck
• Embroidered "C" logo on left sleeve
• Blank product sourced from El Salvador
• 55% polyester, 43% cotton, 2% spandex
• Structured, 6-panel, mid-profile
• Reinforced front
• Curved peak
• Permacurv® visor with 8 rows of visible stitching
• Silver under visor
• 2 embroidered eyelets
• Mesh back
• Elastic band
• Blank product sourced from Bangladesh
• 96% polyester, 4% elastane (fabric composition may vary by 2%)
• Fabric weight: 5 oz/yd² (169.5 g/m²)
• Four-way stretch water-repellent microfiber fabric
• 6.5″ (16.5 cm) inseam
• Elastic waistband with a flat white drawstring
• Mesh side pockets
• Blank product components in Mexico sourced from China and Mexico
• Blank product components in the EU sourced from China and Lithuania
• 100% recycled polyester
• Regular fit
• Self-mock collar, bottom hem, and cuffs
• UPF 50+ protection
• Hydrophilic finish
• Contrast color adidas logo on the left sleeve
• 100% acrylic
• 11.5″ (29 cm) waffle knit
• Double layer knit
• Adjustable cuff
• 4 top-seam knit
• Blank product sourced from the Republic of Korea
• High-grade stainless steel tumbler
• 20 oz (600 ml)
• Tumbler size: 3.11″ × 8.42″ (7.9 cm × 21.4 cm)
• Straw and lid included with the tumbler
• A cylindrical shape (top to bottom) featuring 360 printable area
• Matte finish
• Protective color layer (varnish)
• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• Size: 5.25″ × 8.25″ (13 × 21 cm)
• Blank product sourced from the US
• Ayous wood .75″ (1.9 cm) thick frame from renewable forests
• Paper thickness: 10.3 mil (0.26 mm)
• Paper weight: 5.57 oz/y² (189 g/m²)
• Lightweight
• Acrylite front protector
• Hanging hardware included
• Blank product components in the US sourced from Japan and the US
• Blank product components in the EU sourced from Japan and Latvia