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Our comprehensive PDF program covers:
- Basketball Throw Techniques for optimal power and accuracy.
- Cadence Pull-ups and Flexed-arm Hang Training to boost upper body strength.
- 40-yard Shuttle Run Drills for agility and speed.
- Modified Sit-ups and Push-ups Regimens for core strength and endurance.
- 1-mile Run Prep to shave those precious seconds off your time.
But we don't just hand over a program and send you on your way. Every purchase includes a FREE 10-minute coaching call. Our experts will walk you through the program, tailor it to your unique strengths and weaknesses, consider your equipment availability, and adjust based on your time frame.
Schedule your coaching session now
Forge ahead, future cadet. With Mighty Oak Athletic by your side, you’re not just training; you're paving your path to excellence.