Youth Gymnastics Strength Training Program

$1,200.00

Enhance your team’s performance with Mighty Oak Athletic’s Youth Gymnastics Strength Training Program, specifically designed for boys and girls ages 8 and up.

Our program focuses on developing the strength, flexibility, and balance essential for gymnastics while prioritizing injury prevention to keep your athletes performing at their best all year round.

Program Highlights:

- 12-Month Comprehensive Training Plan: Year-round programming customized to your team’s specific needs and goals.

- 6-Week Training Cycles: Flexible cycles designed to fit seamlessly within your season’s schedule and training demands.

- Nine Levels of Progressive Training: Suitable for all training ages and skill levels, adapted to the season's timeline.

- Mobility Work: Targeted exercises for enhanced flexibility in the shoulders, hips, and ankles, optimizing range of motion and reducing injury risk.

- Proper Warm-Ups and Core Strengthening: Routines designed to build stability, balance, and injury resistance.

- Conditioning and Strength Training Movements: Focused on push, pull, squat, hinge, and carry exercises that build strength, endurance, and control.

Enhance your team’s performance with Mighty Oak Athletic’s Youth Gymnastics Strength Training Program, specifically designed for boys and girls ages 8 and up.

Our program focuses on developing the strength, flexibility, and balance essential for gymnastics while prioritizing injury prevention to keep your athletes performing at their best all year round.

Program Highlights:

- 12-Month Comprehensive Training Plan: Year-round programming customized to your team’s specific needs and goals.

- 6-Week Training Cycles: Flexible cycles designed to fit seamlessly within your season’s schedule and training demands.

- Nine Levels of Progressive Training: Suitable for all training ages and skill levels, adapted to the season's timeline.

- Mobility Work: Targeted exercises for enhanced flexibility in the shoulders, hips, and ankles, optimizing range of motion and reducing injury risk.

- Proper Warm-Ups and Core Strengthening: Routines designed to build stability, balance, and injury resistance.

- Conditioning and Strength Training Movements: Focused on push, pull, squat, hinge, and carry exercises that build strength, endurance, and control.

Our gymnastics-specific program is designed to develop the key attributes needed on the mat, beam, bars, and vault, including explosive power, dynamic flexibility, and exceptional core strength.

The training incorporates plyometric exercises, agility drills, and bodyweight movements to improve jumping ability, upper body power, and total body control.

Emphasis is placed on developing muscle endurance and coordination to perform complex routines with precision and consistency while minimizing the risk of common injuries such as wrist strains, ankle sprains, and shoulder injuries.

Mighty Oak Athletic collaborates with your existing coaching staff to create a customized plan that integrates smoothly with your team’s practice schedule and available equipment, whether at a gym or with minimal resources.

For teams seeking additional support, we can manage the entire strength program, providing expert coaching to ensure every workout is effective and tailored to meet the unique demands of gymnastics.

Connect with a Mighty Oak Athletic coach today to discuss your team’s specific needs, explore custom training options, and implement a program that builds stronger, more flexible, and more resilient gymnasts ready to perform with confidence.