Youth Swimming and Water Polo Dryland Strength Training Program

$1,200.00

Enhance your team's aquatic performance with Mighty Oak Athletic’s Youth Swim and Water Polo Dryland Training Program, tailored for boys and girls ages 8 and up.

Our program focuses on building the strength, power, and endurance needed for competitive swimming and water polo while emphasizing injury prevention to keep your athletes in peak condition throughout the season.

Program Highlights:

- 12-Month Comprehensive Dryland Training Plan: Year-round programming customized to your team’s specific goals and needs.

- 6-Week Training Cycles: Flexible cycles designed to align with your season’s schedule and training demands.

- Nine Levels of Progressive Training: Adapted to all training ages and skill levels, aligned with the season's timeline.

- Mobility Work: Focused on shoulder, hip, and ankle flexibility to improve stroke efficiency, kicking power, and reduce injury risk.

- Proper Warm-Ups and Core Strengthening: Essential routines to build stability, balance, and resistance to injury.

- Conditioning and Strength Training Movements: Emphasis on push, pull, squat, hinge, and carry exercises that enhance overall body strength, core power, and muscular endurance.

Enhance your team's aquatic performance with Mighty Oak Athletic’s Youth Swim and Water Polo Dryland Training Program, tailored for boys and girls ages 8 and up.

Our program focuses on building the strength, power, and endurance needed for competitive swimming and water polo while emphasizing injury prevention to keep your athletes in peak condition throughout the season.

Program Highlights:

- 12-Month Comprehensive Dryland Training Plan: Year-round programming customized to your team’s specific goals and needs.

- 6-Week Training Cycles: Flexible cycles designed to align with your season’s schedule and training demands.

- Nine Levels of Progressive Training: Adapted to all training ages and skill levels, aligned with the season's timeline.

- Mobility Work: Focused on shoulder, hip, and ankle flexibility to improve stroke efficiency, kicking power, and reduce injury risk.

- Proper Warm-Ups and Core Strengthening: Essential routines to build stability, balance, and resistance to injury.

- Conditioning and Strength Training Movements: Emphasis on push, pull, squat, hinge, and carry exercises that enhance overall body strength, core power, and muscular endurance.

Our dryland training program is specifically designed to improve aquatic performance by enhancing muscle strength, flexibility, and cardiovascular fitness.

It incorporates exercises that build core strength for better body alignment in the water, upper body strength for powerful strokes and throws, and lower body strength for explosive starts, turns, and powerful kicking.

Plyometrics and dynamic conditioning drills are included to boost speed and agility, translating to faster swim times and improved water polo skills.

We work closely with your existing coaching staff to create a customized dryland training plan that integrates seamlessly with your team’s pool practice schedule and equipment availability.

For teams looking for additional support, Mighty Oak Athletic can run the entire dryland training program, providing expert coaching to ensure each workout is executed with precision and maximum impact.

Connect with a Mighty Oak Athletic coach today to discuss your team’s specific needs, explore custom training options, and implement a dryland program that builds stronger, faster, and more resilient swimmers and water polo players, ready to excel in the water.