Youth Tennis Strength Training Program

$1,200.00

Elevate your team’s game with Mighty Oak Athletic’s Youth Tennis Strength Training Program, designed for boys and girls ages 8 and up.

Our program focuses on developing the strength, speed, agility, and endurance required for tennis while prioritizing injury prevention to keep athletes performing at their best throughout the year.

Program Highlights:

- 12-Month Comprehensive Training Plan: Year-round programming customized to your team’s specific needs and competitive goals.

- 6-Week Training Cycles: Flexible cycles that fit within your season's schedule and training demands.

- Nine Levels of Progressive Training: Suitable for all training ages and skill levels, aligned with the season's timeline.

- Mobility Work: Targeted exercises for shoulder, hip, and ankle flexibility to enhance range of motion, power, and injury resistance.

- Proper Warm-Ups and Core Strengthening: Routines designed to build stability, balance, and injury resilience.

- Conditioning and Strength Training Movements: Focused on push, pull, squat, hinge, and carry exercises to develop explosive power, speed, and agility.

Elevate your team’s game with Mighty Oak Athletic’s Youth Tennis Strength Training Program, designed for boys and girls ages 8 and up.

Our program focuses on developing the strength, speed, agility, and endurance required for tennis while prioritizing injury prevention to keep athletes performing at their best throughout the year.

Program Highlights:

- 12-Month Comprehensive Training Plan: Year-round programming customized to your team’s specific needs and competitive goals.

- 6-Week Training Cycles: Flexible cycles that fit within your season's schedule and training demands.

- Nine Levels of Progressive Training: Suitable for all training ages and skill levels, aligned with the season's timeline.

- Mobility Work: Targeted exercises for shoulder, hip, and ankle flexibility to enhance range of motion, power, and injury resistance.

- Proper Warm-Ups and Core Strengthening: Routines designed to build stability, balance, and injury resilience.

- Conditioning and Strength Training Movements: Focused on push, pull, squat, hinge, and carry exercises to develop explosive power, speed, and agility.

Our tennis-specific program enhances the critical skills needed on the court, including acceleration, lateral quickness, and rotational strength.

The training incorporates plyometric drills, agility exercises, and strength movements to improve serve power, groundstroke speed, and endurance for long rallies.

Core strengthening and upper body conditioning are also emphasized to increase stability, shot accuracy, and recovery between points, while reducing the risk of common tennis injuries such as shoulder strains, tennis elbow, and ankle sprains.

Mighty Oak Athletic works closely with your existing coaching staff to create a customized training plan that integrates seamlessly into your team’s practice schedule, whether at a fully equipped facility or with minimal equipment.

For teams seeking additional support, we can manage the entire strength program, providing expert coaching to ensure each session is executed effectively for maximum results.

Connect with a Mighty Oak Athletic coach today to discuss your team’s specific needs, explore custom training options, and implement a program that builds stronger, faster, and more agile tennis players ready to excel on the court.