Youth Track and Field Strength Training Program

$1,200.00

Accelerate your team’s success with Mighty Oak Athletic’s Youth Track and Field Strength Training Program, designed for boys and girls ages 8 and up.

Our program focuses on building the strength, speed, and agility essential for all track and field events while prioritizing injury prevention to keep athletes performing at their peak throughout the season.

Program Highlights:

- 12-Month Comprehensive Training Plan: Year-round programming tailored to your team’s specific event needs and goals.

- 6-Week Training Cycles: Custom cycles designed to fit seamlessly within your season’s schedule and training demands.

- Nine Levels of Progressive Training: Suitable for all training ages and skill levels, aligned with the season's timeline.

- Mobility Work: Targeted exercises to enhance flexibility in the hips, ankles, and shoulders, optimizing stride length, technique, and reducing injury risk.

- Proper Warm-Ups and Core Strengthening: Routines to build stability, balance, and resilience for all events.

- Conditioning and Strength Training Movements: Focus on push, pull, squat, hinge, and carry exercises to develop explosive power, endurance, and overall athleticism.

Accelerate your team’s success with Mighty Oak Athletic’s Youth Track and Field Strength Training Program, designed for boys and girls ages 8 and up.

Our program focuses on building the strength, speed, and agility essential for all track and field events while prioritizing injury prevention to keep athletes performing at their peak throughout the season.

Program Highlights:

- 12-Month Comprehensive Training Plan: Year-round programming tailored to your team’s specific event needs and goals.

- 6-Week Training Cycles: Custom cycles designed to fit seamlessly within your season’s schedule and training demands.

- Nine Levels of Progressive Training: Suitable for all training ages and skill levels, aligned with the season's timeline.

- Mobility Work: Targeted exercises to enhance flexibility in the hips, ankles, and shoulders, optimizing stride length, technique, and reducing injury risk.

- Proper Warm-Ups and Core Strengthening: Routines to build stability, balance, and resilience for all events.

- Conditioning and Strength Training Movements: Focus on push, pull, squat, hinge, and carry exercises to develop explosive power, endurance, and overall athleticism.

Our track and field-specific program includes tailored training for sprinters, distance runners, jumpers, throwers, and hurdlers, designed to improve speed, power, and technique

We incorporate plyometrics, agility drills, and strength exercises to enhance acceleration, top speed, and endurance.

The program also emphasizes core and lower body strength to support explosive movements like starts, jumps, and throws, while reducing the risk of common injuries such as hamstring strains, shin splints, and stress fractures.

Mighty Oak Athletic works with your existing coaching staff to create a customized plan that integrates smoothly into your team’s practice schedule, whether you have access to a gym or need a no-equipment program.

For teams seeking additional support, we can manage the entire strength program, providing expert coaching to ensure each session maximizes performance gains.

Connect with a Mighty Oak Athletic coach today to discuss your team’s unique needs, explore tailored training options, and implement a program that builds stronger, faster, and more resilient track and field athletes ready to break records and achieve their personal bests.