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What We Focus On:
Hip Strength – Develop explosive leg power to dominate at the plate
Agility & Quickness – Improve movement on the field with footwork drills
Shoulder Strength & Stability – Prevent overuse injuries from hitting and throwing
Knee & Ankle Resilience – Build joint strength to reduce risk of sprains and strains
Core & Full-Body Strength – Support better posture, power, and control
Program Includes:
20 professionally coached training sessions
Age-appropriate progressions for strength and movement
Individual attention in a small group setting
Guidance on warm-ups, cooldowns, and recovery strategies
Positive, encouraging environment where athletes learn to train with purpose