Finesse Softball Strength and Agility Training - 20 Sessions
Finesse Strength & Agility Program
This 20-session strength and agility program is designed specifically for high school softball players who want to improve athletic performance, throw harder, and stay injury-free all season long.
Finesse Strength & Agility Program
This 20-session strength and agility program is designed specifically for high school softball players who want to improve athletic performance, throw harder, and stay injury-free all season long.
Finesse Strength & Agility Program
This 20-session strength and agility program is designed specifically for high school softball players who want to improve athletic performance, throw harder, and stay injury-free all season long.
What We Focus On:
Hip Strength – Develop explosive leg power to dominate at the plate
Agility & Quickness – Improve movement on the field with footwork drills
Shoulder Strength & Stability – Prevent overuse injuries from hitting and throwing
Knee & Ankle Resilience – Build joint strength to reduce risk of sprains and strains
Core & Full-Body Strength – Support better posture, power, and control
Program Includes:
20 professionally coached training sessions
Age-appropriate progressions for strength and movement
Individual attention in a small group setting
Guidance on warm-ups, cooldowns, and recovery strategies
Positive, encouraging environment where athletes learn to train with purpose