Hinsdale South HS Volleyball Strength and Agility Training - 12 Sessions
Hinsdale South Hornets Volleyball Strength & Agility Program
This 12-session strength and agility program is designed specifically for high school volleyball players who want to improve athletic performance, jump higher, and stay injury-free all season long.
Hinsdale South Hornets Volleyball Strength & Agility Program
This 12-session strength and agility program is designed specifically for high school volleyball players who want to improve athletic performance, jump higher, and stay injury-free all season long.
Hinsdale South Hornets Volleyball Strength & Agility Program
This 12-session strength and agility program is designed specifically for high school volleyball players who want to improve athletic performance, jump higher, and stay injury-free all season long.
What We Focus On:
Vertical Leap – Develop explosive leg power to dominate at the net
Agility & Quickness – Improve movement on the court with cutting drills and footwork patterns
Shoulder Strength & Stability – Prevent overuse injuries from hitting and serving
Knee & Ankle Resilience – Build joint strength to reduce risk of sprains and strains
Core & Full-Body Strength – Support better posture, power, and control
Program Includes:
12 professionally coached training sessions
Age-appropriate progressions for strength and movement
Individual attention in a small group setting
Guidance on warm-ups, cooldowns, and recovery strategies
Positive, encouraging environment where athletes learn to train with purpose
Schedule: Flexible scheduling options available. Contact us for team packages or individual enrollment.
Whether your athlete is just starting out or preparing for high school or club volleyball, our program provides a safe and effective training environment tailored to the unique demands of the sport. Led by certified strength and conditioning coaches, each session focuses on building a strong foundation of athleticism and confidence.
