The Science Backing Strength Training for Kids

Attention Parents! Want to give your kids a head start in life? Enroll them in a strength training program at Mighty Oak Athletic! Studies show that strength training has numerous benefits for children, including improved athletic performance, increased bone density, and enhanced cognitive function.

Research shows that strength training can improve children's motor skills and overall athleticism, leading to better sports performance and a decreased risk of injury. A study published in the Journal of Strength and Conditioning Research found that a 12-week strength training program improved running speed, jumping ability, and balance in prepubescent children (1). By building strength and coordination, children can excel in their chosen sport and reduce their risk of injury.

In addition to improving physical performance, strength training can also benefit children's long-term health. Studies have found that strength training can increase bone density and reduce the risk of osteoporosis later in life (2). Building strong bones at a young age is essential for preventing fractures and maintaining mobility as we age.

Moreover, strength training has been shown to improve cognitive function in children. A study published in the Journal of Sports Science and Medicine found that a 12-week strength training program improved attention, memory, and academic performance in prepubescent children (3). By strengthening the body, children can also strengthen the mind, giving them an edge in the classroom and beyond.

At Mighty Oak Athletic, we offer a safe and fun strength training program designed specifically for children. Our experienced coaches work with each child to create an individualized training program that suits their needs and abilities. We use functional equipment and natural body movement techniques to ensure that children get the most out of each session.

Don't wait to give your child the gift of strength and confidence. Sign up for a free trial session today! Let us show you how strength training can benefit your child's physical and mental health for a lifetime.

References:

1. Faigenbaum, A. D., Kraemer, W. J., Blimkie, C. J., Jeffreys, I., Micheli, L. J., Nitka, M., & Rowland, T. W. (2009). Youth resistance training: updated position statement paper from the national strength and conditioning association. Journal of strength and conditioning research, 23, S60-S79.

2. MacKelvie, K. J., Khan, K. M., McKay, H. A., & Ismail, A. A. (2002). Bone mineral density in female figure skaters. Journal of Clinical Endocrinology & Metabolism, 87(3), 1194-1198.

3. Best, J. R., Theim, K. R., Gredysa, D. M., Stein, R. I., Welch, R. R., Saelens, B. E., ... & Wilfley, D. E. (2014). Behavioral economic predictors of overweight children's weight loss. Journal of consulting and clinical psychology, 82(2), 295.

Sign up for a free trial session today and let us show you how strength training can benefit your child's physical and mental health for a lifetime.