Research in Support of Strength Training for Kids
Attention parents! Are you looking for a fun and effective way to help your child build strength, confidence, and discipline? Consider signing them up for our youth strength training program!
Research shows that strength training for kids can have numerous benefits, including improved muscular strength, endurance, and bone density (1). It can also help to promote healthy weight management, reduce the risk of injury, and improve sports performance (2). In addition, strength training can have positive effects on mental health, such as reducing anxiety and depression, and promoting self-esteem and resilience (3).
The Mighty Oak Athletic program is designed specifically for children and adolescents, and focuses on developing proper form and technique to ensure safe and effective training. Our certified trainers are experienced in working with youth, and provide a fun and supportive environment to help kids stay motivated and engaged.
We offer a variety of exercises and equipment, including bodyweight exercises, resistance bands, dumbbells, and kettlebells, to help kids build strength and endurance. Our program also includes mobility and flexibility exercises to promote overall fitness and injury prevention.
Don't just take our word for it - many parents have already seen the benefits of our youth strength training program for their children. "Since starting strength training, my daughter has become more confident, stronger, and more disciplined," says Jen P.
If you're interested in giving your child the gift of strength and fitness, sign up for a free trial session today. The Mighty Oak Athletic program is open to kids of all fitness levels, ages 8-19. We look forward to helping your child build a strong and healthy future!
References:
Faigenbaum, A. D., Myer, G. D., & Sánchez, B. A. (2010). Youth resistance training: Updated position statement paper from the National Strength and Conditioning Association. Journal of strength and conditioning research, 24(Suppl 2), S60-S79.
Lloyd, R. S., Faigenbaum, A. D., Stone, M. H., Oliver, J. L., Jeffreys, I., Moody, J. A., ... & Myer, G. D. (2014). Position statement on youth resistance training: the 2014 International Consensus. British journal of sports medicine, 48(7), 498-505.
Lubans, D. R., Richards, J., Hillman, C., Faulkner, G., Beauchamp, M. R., Nilsson, M., ... & Biddle, S. J. (2016). Physical activity for cognitive and mental health in youth: a systematic review of mechanisms. Pediatrics, 138(3), e20161642.
Sign up for a free trial session today and give your child the gift of strength and fitness! Contact us to schedule your session and learn more about our youth strength training program.
