The Surprising Reason Why Waiting for the Perfect Time is Holding You Back

It is a classic outlook to life - procrastinate doing something until a specific task is achieved first. This perfect timing mindset is one of the enemies of progress. The reason perfect timing is an enemy, is that the one task holding up the other rarely gets done within a reasonable timeframe. This ultimately delays doing something that would benefit from being started immediately.

Health is a great example of this. How many people wait until the New Year to start a new health journey? Why wait? Yes, there are unhealthy activities that take place during the holiday season, but that doesn’t mean that other healthy choices cannot be made. And in doing so, it will be that much easier to transition into a more healthful lifestyle as the New Year takes hold.

Stop making excuses and waiting for that mythical “ideal situation” to improve health. There will always be birthday cakes, holiday gatherings, and boozy brunches. It is a fantasy to think that there will be an ideal time when there are no temptations pulling someone away from a healthy and active lifestyle.

Learning how to maintain a healthy and active lifestyle in the face of those temptations is the key to success. Being healthy is a full-time, lifelong commitment that needs to be adhered to throughout the seasons.

Does that mean that someone cannot enjoy a slice of pie or a Bloody Mary ever again? Of course not. What it means is that health needs to be committed to consistently, day-after-day. Along the way, there will be plenty of opportunities to enjoy life’s more hedonistic pleasures. Make the most of it! Just keep a focus on making healthy choices more often than unhealthy ones, and the ledger in the Health Savings Account will stay in the positive, paying dividends for years to come.

Coach Mike Ockrim

Meet the Mighty Oak

Coach Mike Ockrim is a Certified Strength and Conditioning Specialist (CSCS), USA Weightlifting Level 1 Coach, MovNat Level 1 Coach, and founder of Mighty Oak Athletic, a youth strength and conditioning facility in Westmont, Illinois, serving student athletes and families across DuPage County and the western Chicago suburbs.

His “Be strong to be useful” philosophy and Death Resistant framework — Recovery, Movement, and Nutrition — anchor MOA’s programs and his work as a keynote speaker for schools, athletic departments, and community organizations.

Michael has more than 30 years of training experience, has been a group fitness instructor at Life Time Athletic for over 8 years, and is a second-degree black belt in USA Taekwondo. He is also the founder of Sunday Funday Sports, a youth sports nonprofit, and is pursuing a culinary degree at College of DuPage to sharpen his expertise in performance nutrition for young athletes.

Michael is the author of three books, all available on Amazon:

Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy — https://www.amazon.com/dp/B09KBJXCQH

13 Pounds in 30 Days

Mighty Oak Athletic Nutrition — https://www.amazon.com/dp/B0DFTDM4K4

To book Coach Mike for a speaking engagement or learn about MOA’s youth strength and conditioning programs, email strength@mightyoakathletic.com or CLICK HERE.

Disclaimer: This content is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider with questions about a medical condition, nutrition plan, or fitness program.

http://www.MichaelOckrim.com
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Achieve Your Best Year Yet: Unleash the Power of the 13 Pounds in 30 Days Weight Loss Program

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Mastering the Art of Moderation: Navigating the Temptations of the Holiday Season