From Frumpy to Fit: The Ultimate Guide to Overcoming the Soft Suburban Dad Lifestyle
I was a fat and frumpy. In 2006, approximately 10 months after the birth of my first son, Nathan, my health had spiraled out of control. I was eating way too much (all that comfort food with my wife during the pregnancy months), drinking too frequently, and doing the same workouts, session after session. I was stuck in a rut. My 5’ 10” frame was at 198 pounds—and not a good 198.
I had become a soft suburban dad.
This was a critical moment in my life’s journey. I could either succumb to the soft suburban dad lifestyle, or double down on my health and make serious changes. I doubled down.
By committing to what is now the 13 Pounds in 30 Days Weight Loss Program, I dropped 13 pounds of fat and transformed my life. I went from being the typical frumpy dad on the sidelines, to the athletic looking young man I was 15 years earlier.
This transformation radically changed my confidence, temperament, and energy levels. My happiness has improved. I wake up with a smile, feeling rested and energetic—ready to tackle the day. I am active at work and with the family for 16 solid hours without needing caffeine or other performance enhancing drugs.
My productivity has skyrocketed and my brain feels clear and calm. My sex life has improved. And my relationship with my wife has flourished, despite the many challenges that a growing family faces.
I truly feel great!
Now I want to share this proven program with you and your audience!
Stop being frustrated with wasted workouts in the gym that never seem to make a difference on the waistline. Stop starving yourself and feeling hungry and irritable. Mighty Oak Athletic will get you and your audience looking and feeling their best in just one month!
Our approach does not require any special workout equipment.
No fancy foods or tricky cooking techniques.
No increased time working out or excessive training.
No calorie restriction or starvation.
All it takes is a commitment to take a walk every day, eat wholesome foods, and get plenty of sleep.
Simple, right?
That’s the point.
The MOA approach is an easy to understand plan that is accessible to most people. It outlines a simple way to think about what it means to be healthy, and more importantly, the steps required to achieve a healthy and active lifestyle.
You are in need of interesting, entertaining, and educated guests.
Mighty Oak Athletic can deliver a fun and engaging segment that will educate your audience on a topic that is universally important to most people - health and longevity.
Connect with us using the contact information below to discuss how Mighty Oak Athletic can add value to your next production.
We look forward to hearing from you soon!
Learn to live healthy.
BOOK MICHAEL OCKRIM AND MIGHTY OAK ATHLETIC FOR AN UPCOMING PODCAST, TV, OR RADIO INTERVIEW. 630-464-9498 OR COACH@MIGHTYOAKATHLETIC.COM
