Mighty Oak Athletic November Athletes of the Month - Made Possible by lululemon Oak Brook

Written By Michael Ockrim

$300 lululemon Oak Brook gift cards for Alaina and Jackson!

We are thrilled to announce our November Athletes of the Month, Alaina McConnell and Jackson Warner, proudly sponsored by lululemon Oak Brook. Each will receive a $300 lululemon gift card in recognition of their dedication to training and excellence in sports.

Meet Alaina McConnell

• Age: 13

• Sports: Softball and Volleyball

• Hometown and School: Darien, IL; Eisenhower Jr. High (7th grade)

• Experience: Playing softball for 5 years and volleyball for 3 years

• Athletic Achievements:

• Helped the Darien Knockouts softball team win 1st place at the Spartan Classic tournament.

• Contributed to her Generals team reaching the IL State Regionals (top 16 in the state).

• Recognized for her strong pitching and shortstop performances, earning numerous medals and trophies.

• Goals: Working hard at Mighty Oak to throw in the high 50s next season.

Meet Jackson Warner

• Age: 14

• Sports: Basketball and Baseball

• Hometown and School: Woodridge, IL; St. Mary of Gostyn (8th grade)

• Experience: Playing basketball and baseball for 8 years

• Athletic Achievements:

• Basketball: Most 3-pointers and highest 3-point percentage in summer/fall tournaments.

• Baseball: Plays for Express and continues to develop pitching and hitting skills during the off-season.

• Training: Trains at Mighty Oak 2–3x a week; favorite exercise is the bench press, while currently improving his snatch.

• Goals:

• Basketball: Make All-Conference for his school team and be a key contributor to his AAU/feeder team.

• Long-term: Play basketball in college.

• Fun Facts:

• Overcame a broken wrist last season and came back stronger.

• Enjoys golfing and spent the summer caddying.

Alaina and Jackson exemplify the determination, hard work, and resilience we value at Mighty Oak Athletic. Please join us in celebrating their achievements!

Michael Ockrim

Meet the Mighty Oak

Michael Ockrim is a strength and conditioning coach and the founder of Mighty Oak Athletic in suburban Chicago, where he trains student athletes and families to build lifelong habits around movement, recovery, and nutrition.

He has more than 30 years of personal training experience and is a second-degree black belt in USA Taekwondo. Michael also serves as a group fitness instructor at Life Time Athletic and is pursuing a culinary degree at College of DuPage to deepen his understanding of performance nutrition.

He is the author of Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy, which explores practical strategies for longevity through strength, mobility, and lifestyle consistency.

Disclaimer: The information provided on this website and in our newsletters is for general informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, videos, and information, is provided for educational and general wellness purposes. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, nutrition plan, or fitness program. Never disregard professional medical advice or delay in seeking it because of something you have read on this site or in our communications.

http://www.MichaelOckrim.com
Previous

Deadlifts and Discipline: Lessons from Legends
Next

What is the U.S. Army’s Holistic Health and Fitness (H2F) Training Program?