Redefining Memorial Day: Completing the Military-Inspired Fitness Challenge

Memorial Day is a time to remember the fallen military warriors that have served the United States of America. Their ultimate sacrifice ensures that the citizens of the United States can continue living a relatively safe and peaceful existence.

While it is unfortunate that these heroes are often only remembered on holidays or before a sporting event, those infrequent moments of reflection are a great opportunity to do something above-and-beyond to show thanks for their sacrifice.

One simple way to show gratitude is to endure a small amount of discomfort by pushing the body and mind through physical activity. The military-inspired challenge below is a great way to work up a sweat and get a taste of what a fit soldier can accomplish.

🇺🇸Memorial Day Challenge💪🏽

15 Pull Ups

45 Push Ups

2:00 Plank

3-Mile Run in >25:00

The goal to complete all of the pull ups without stopping, then move right to the push ups and complete them without a break, then immediately move into holding a plank, and finish with a sub-25:00 3-mile run.

Is this challenge the same as risking one’s life in service of their country? Of course not! But it is a hell of a lot more respectable to complete the challenge as a salute to those that laid down their lives for the U.S., than it is to fire up the barbeque and stuff beers and bratwurst down the gullet like an oversized pelican.

Now crank out the challenge and show your gratitude to the United States’ veterans!