How To Embrace Boredom: Harnessing the Power of Doing Nothing

Boredom. It is something that has been part of the human psyche for millennia. Humans did not have a constant stream of music, television, movies, sports, games, social media, or organized activities.

While it is great that there is a never-ending list of options to keep people distracted, it comes at a cost. That steady stream of stimulation can be exhausting for the brain and the body. The distraction can also prohibit the creative thoughts that bubble up when the mind is free to roam.

So what is the solution? Don’t fight boredom! Just let it be. Sit with it. Allow the mind to break through the initial desire to find stimulation and let the brain go comfortably numb. Think about anything or nothing at all. Count sheep. Stare at a tree or the wall. Fight the urge to check the phone or fold the laundry. Be bored!

Start small. Try doing nothing for just 5 minutes. For many people this will be challenging! Aim for 5 minutes of boredom a day. Slowly add to the time spent truly doing nothing and be amazed at how the brain and body become happier and healthier.