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What's Included
FREE for current Mighty Oak Athletic members
The printed 100-page MOA nutrition book and daily journal — a real book your athlete writes in every day, because awareness comes before change. Shipped to your door, or pick it up at the gym. Ebook included.
Four weekly coaching calls with Coach Mike — real questions, real answers: pre-game meals, post-practice recovery, what to order when the team stops for fast food
A plan built around your family's real life — school lunches, practice schedules, and picky eaters included
Why a Printed Journal?
Because the work happens on paper. Your athlete writes down what they eat, how they slept, and how they performed — every day, in their own handwriting. No app to ignore, no notifications to swipe away. The journal becomes the agenda for each coaching call: what worked, what didn't, what to adjust before the next game.
What Your Athlete Will Learn
How to fuel before practice and compete without a heavy stomach
What recovery eating actually looks like (hint: it's in your kitchen, not a shaker bottle)
How to read a label and walk past the marketing
How hydration really works — water and food, not neon sports drinks
Who It's For
Student athletes ages 6–18 and their parents. The calls include the parent, because the athlete doesn't buy the groceries — this works when the whole kitchen is on board.
Enroll Today
$199 — one printed journal, four coaching calls, and a nutrition system your athlete keeps for life.
Already a Mighty Oak Athletic member? It's included free — ask Coach Mike at your next session.
Questions? Coach@MightyOakAthletic.com · 630-464-9498
FAQs
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No. Growing athletes get everything they need from whole foods — and this program teaches exactly how. Mighty Oak Athletic's position, detailed in MOA Nutrition, is that real food beats powders and pills for young athletes, at a fraction of the cost.
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Yes. Every current Mighty Oak Athletic training member receives the complete program — printed journal, ebook, and all four coaching calls — at no extra cost. Ask Coach Mike at your next training session in Westmont.
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Student athletes ages 6–18. Parents join the coaching calls, because lasting nutrition change happens in the family kitchen, not on the athlete's phone.
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Four weekly calls with Coach Mike, founder of Mighty Oak Athletic in Westmont, IL and author of MOA Nutrition. Each call reviews your athlete's handwritten journal from that week — what worked, what didn't, and what to adjust before the next game or practice.
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Both. The 100-page nutrition book with daily journal pages arrives as a printed book — shipped to your home or handed to you at the Westmont facility — plus an ebook copy. The journal is meant to be written in daily, so the print version is the heart of the program.