$180 per Soldier for each six-week session, covering three sessions per week
The Mighty Oak Athletic Holistic Training Program is built to align with the U.S. Army’s Holistic Health and Fitness (H2F) system — the Army’s primary investment in Soldier readiness, lethality, and operational performance. The program is structured around progressive physical training, recovery strategies, and nutrition education — aligned with FM 7-22.
Nine six-week training cycles per year. Three-plus years of structured modules. Foundational, intermediate, and advanced fitness levels covered in the same cycle architecture.
Note for individual athletes and cadets: Looking for pre-enlistment prep, ROTC training, or service academy CFA prep? Visit our Military Prep page — that’s where individual high school athletes and cadets get trained. This page is for units.
$180 per Soldier for each six-week session, covering three sessions per week
The Mighty Oak Athletic Holistic Training Program is built to align with the U.S. Army’s Holistic Health and Fitness (H2F) system — the Army’s primary investment in Soldier readiness, lethality, and operational performance. The program is structured around progressive physical training, recovery strategies, and nutrition education — aligned with FM 7-22.
Nine six-week training cycles per year. Three-plus years of structured modules. Foundational, intermediate, and advanced fitness levels covered in the same cycle architecture.
Note for individual athletes and cadets: Looking for pre-enlistment prep, ROTC training, or service academy CFA prep? Visit our Military Prep page — that’s where individual high school athletes and cadets get trained. This page is for units.
Program Highlights
• Progressive Training Cycles. Build functional strength, mobility, and conditioning under load using barbells, kettlebells, and bodyweight work — the three modalities every session.
• Recovery Strategies. Stretching, sleep optimization, and stress management to support resilience under operational tempo.
• Nutrition Education. Practical dietary strategies for energy, recovery, and sustained performance.
• AFT-Aligned Programming. Programs target the Army Fitness Test (AFT) — the test of record since June 1, 2025 — and the new Combat Field Test (CFT) for the 21 combat MOSs that face the higher 350-point combat standard.
Cost
• $180 per Soldier for each six-week session, three sessions per week at $10 per session.
• Training conducted at military facilities or at Mighty Oak Athletic’s facility in Westmont, IL at no additional cost.
Who This Is For
• Active-duty Army units
• Army National Guard and Reserve Component units
• Units transitioning to the new AFT scoring (general or combat standard)
• Officers and NCOs looking to improve unit AFT pass rates and operational readiness
About the Coach
Led by Michael Ockrim, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, with 13+ years of programming for student athletes, ROTC cadets, service academy candidates, and Soldiers preparing for the AFT.
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