Women's Self Defense Class

$120.00

The class is $120 for up to 12 participants, with $10 for each additional participant.

Empower yourself in this one-hour class designed to build confidence and teach practical self-defense techniques.

Learn situational awareness, boundary setting, and hands-on skills like palm strikes, knee strikes, and wrist grab escapes.

Practice realistic scenarios in a positive, supportive environment.

Perfect for moms and daughters, high school girls preparing for college, older Girl Scout groups, and middle school girls.

Take the first step toward greater personal safety today!

The class is $120 for up to 12 participants, with $10 for each additional participant.

Empower yourself in this one-hour class designed to build confidence and teach practical self-defense techniques.

Learn situational awareness, boundary setting, and hands-on skills like palm strikes, knee strikes, and wrist grab escapes.

Practice realistic scenarios in a positive, supportive environment.

Perfect for moms and daughters, high school girls preparing for college, older Girl Scout groups, and middle school girls.

Take the first step toward greater personal safety today!

Class Breakdown:

• Phase 1: Introduction & Awareness: Learn the “Code Levels” (White, Yellow, Orange, Red) to stay alert, recognize threats, and maintain awareness through group exercises.

• Phase 2: Hands-On Techniques: Practice palm strikes, knee strikes, and wrist grab escapes. Build confidence with partner drills and verbal boundary-setting.

• Phase 3: Real-Life Scenarios: Role-play common situations like personal space violations or stranger interactions, applying learned techniques.

This engaging class is all about building confidence, awareness, and practical self-defense skills!