Home refrigerator organized with whole food meal prep after concierge health coaching kitchen makeover
Adult client barbell strength training with CSCS coaching at Mighty Oak Athletic in Westmont IL
Pro Plan health coaching clients with Coach Michael Ockrim at Mighty Oak Athletic gym in DuPage County
Whole food pulled pork tacos with fresh vegetables prepared in 20 minutes during in-home cooking lesson
Caprese appetizer bites made with whole food ingredients from health coaching recipe plan
Homemade chicken soup with fresh herbs from concierge nutrition coaching cooking session
Whole food snack prep with yogurt, raspberries, nuts, and dates portioned for the week
Fresh noodle salad bowl prepared during hands-on cooking lesson with health coach
Layered overnight oats with seeds and dried fruit prepped in glass jar for healthy breakfasts
Circles of Life framework by Michael Ockrim showing recovery, nutrition, and movement
Circles of Movement framework by Michael Ockrim covering mobility, self defense, motion, and manipulation
Circles of Nutrition framework by Michael Ockrim showing whole food protein, carbohydrate, and fat principles
Home refrigerator organized with whole food meal prep after concierge health coaching kitchen makeover
Adult client barbell strength training with CSCS coaching at Mighty Oak Athletic in Westmont IL
Pro Plan health coaching clients with Coach Michael Ockrim at Mighty Oak Athletic gym in DuPage County
Whole food pulled pork tacos with fresh vegetables prepared in 20 minutes during in-home cooking lesson
Caprese appetizer bites made with whole food ingredients from health coaching recipe plan
Homemade chicken soup with fresh herbs from concierge nutrition coaching cooking session
Whole food snack prep with yogurt, raspberries, nuts, and dates portioned for the week
Fresh noodle salad bowl prepared during hands-on cooking lesson with health coach
Layered overnight oats with seeds and dried fruit prepped in glass jar for healthy breakfasts
Circles of Life framework by Michael Ockrim showing recovery, nutrition, and movement
Circles of Movement framework by Michael Ockrim covering mobility, self defense, motion, and manipulation
Circles of Nutrition framework by Michael Ockrim showing whole food protein, carbohydrate, and fat principles

Pro Plan: 6-Week Health & Strength Coaching

$790.00

Six Weeks. Eight Sessions. A Complete Health Reset — Right Here in DuPage County

The Pro Plan is Mighty Oak Athletic's in-person health coaching program for adults in Westmont, Downers Grove, Hinsdale, Clarendon Hills, Darien, Willowbrook, and the surrounding western suburbs. Over six weeks and eight one-on-one coaching sessions with Michael Ockrim, CSCS, you'll rebuild your strength, nutrition, sleep, and recovery habits — at our Westmont facility, in your own kitchen, and in the aisles of your local grocery store.

This kind of change requires a coach — not a trainer counting sets and reps.

Six Weeks. Eight Sessions. A Complete Health Reset — Right Here in DuPage County

The Pro Plan is Mighty Oak Athletic's in-person health coaching program for adults in Westmont, Downers Grove, Hinsdale, Clarendon Hills, Darien, Willowbrook, and the surrounding western suburbs. Over six weeks and eight one-on-one coaching sessions with Michael Ockrim, CSCS, you'll rebuild your strength, nutrition, sleep, and recovery habits — at our Westmont facility, in your own kitchen, and in the aisles of your local grocery store.

This kind of change requires a coach — not a trainer counting sets and reps.

Ready to achieve your health goal, but not sure how to develop and adhere to a plan for getting there. This type of change requires a coach - not a trainer counting sets and reps.

What does the Pro Plan include? Everything you need…

PROGRAM IS DELIVERED IN PERSON THROUGHOUT DUPAGE COUNTY

Not local to Chicago's western suburbs? Ask about the Pro Plan Plus, where Coach Mike travels to you — anywhere in the country.

SIX WEEKS - EIGHT COACHING SESSIONS

STEP 1 - ASSESSMENT

  • Movement and nutrition evaluation

  • Kitchen refrigerator and pantry makeover

  • Sleep habit review

STEP 2 - NUTRITION

Grocery Store Tour — at your regular DuPage County grocery store

  • Grocery checklist

  • Coaching to navigate the grocery store for nutrition and cost savings

  • Learn efficient post-shopping food preparation techniques to facilitate healthy eating

Cooking Lessons

  • One online or in-person cooking lesson

  • Prepare food and snacks for week

  • One week menu and recipes

  • Recipes designed to be prepared and served within 20 minutes

  • Recipes use whole foods and can be tailored to specific tastes and preferences

STEP 3 - MOVEMENT

Strength, Conditioning, & Mobility Coaching

  • 6 online or in-person coaching sessions

  • 6 week custom training program

  • Custom training videos

  • Programs do not require specialized equipment or space

  • Programs will be customized to client’s activity preferences, schedule, and space

  • Programs customized to specific fitness abilities and needs

STEP 4 - RECOVERY

Sleep Habit Review and Recovery Recommendations

  • Develop a consistent sleeping routine

  • Eliminate sleep-sapping pitfalls in the bedroom

  • Incorporate sleep-inducing habits and resources to rest soundly

  • Review active rest and relaxation techniques

STEP 5 - EVOLUTION

Continuing Education for a Healthy Lifestyle

  • Two online coaching sessions at 60 and 90 day mark

  • Monthly workout programs and videos

  • Monthly cooking lessons and videos

  • Monthly mindset newsletter

  • Weekly training videos and tips

  • Weekly cooking videos and recipes

FAQs

  • Sessions are in person: strength coaching at Mighty Oak Athletic in Westmont, IL, plus a kitchen assessment in your home and a guided tour of your local grocery store. We serve adults across DuPage County and Chicago's western suburbs.

  • Michael Ockrim — Certified Strength & Conditioning Specialist (CSCS), USA Weightlifting Level 1 Coach, author of Death Resistant, and founder of Mighty Oak Athletic (est. 2013).

  • A trainer counts reps. The Pro Plan is habit coaching across four domains — movement, nutrition, sleep, and recovery — including a pantry makeover, cooking lessons, a custom 6-week training program, and 90 days of follow-up.

  • Choose the Pro Plan Plus: Coach Mike travels to your location anywhere in the United States for a three-day immersive coaching experience, with equipment selection and delivery included.