Team Strength and Agility Training - 2x/Week - Twelve Weeks

$240.00

Mighty Oak Athletic's Elite Team Training Program

THIS PAYMENT IS PER ATHLETE - MINIMUM 10 ATHLETES REQUIRED

The full off-season build.

Twelve weeks. Two sessions a week. Twenty-four total. This is the package teams pick when they want a complete strength block — a full off-season, a season-long in-season build, or two consecutive six-week cycles of the Mighty Oak Athletic nine-tier system.

If the six-week package is the preseason ramp, this is the program that delivers measurable strength gains athletes feel in their sport.

Mighty Oak Athletic's Elite Team Training Program

THIS PAYMENT IS PER ATHLETE - MINIMUM 10 ATHLETES REQUIRED

The full off-season build.

Twelve weeks. Two sessions a week. Twenty-four total. This is the package teams pick when they want a complete strength block — a full off-season, a season-long in-season build, or two consecutive six-week cycles of the Mighty Oak Athletic nine-tier system.

If the six-week package is the preseason ramp, this is the program that delivers measurable strength gains athletes feel in their sport.

FREE TRAINING SESSION

WHAT'S INCLUDED

- 24 one-hour sessions (twice a week for twelve weeks)

- CSCS-certified coaching every session

- Two complete six-week cycles of the MOA nine-tier progression

- Press, pull, squat, hinge, and carry — the five fundamental movements

- Mobility work, structured warm-ups, and conditioning built in

- Make-up sessions at no extra cost (any regular MOA training time)

WHO THIS IS FOR

Teams committed to twice-a-week training over a full quarter. High school and club programs running a complete off-season strength block, or in-season teams maintaining and progressing strength across the regular season. Minimum 10 athletes per team.

HOW IT WORKS

Your coach books the team package via the Mighty Oak Athletic contact page. Once your team's schedule is locked in, individual athletes register here for the twelve-week program.

WHERE

At the Mighty Oak Athletic gym in Westmont, IL, or on-site at your team's facility.

PRICE

$240 per athlete. 10-athlete minimum per team.

—

Coaches and athletic directors: visit the contact page to book a free intro session.

Individual athletes: if your team is already enrolled, register above.

TRAINING SESSION CALENDAR
SIGN UP FOR A FREE TRIAL SESSION