Volleyball Strength and Agility Training - 12 Sessions

What We Focus On:

• Vertical Leap – Develop explosive leg power to dominate at the net

• Agility & Quickness – Improve movement on the court with cutting drills and footwork patterns

• Shoulder Strength & Stability – Prevent overuse injuries from hitting and serving

• Knee & Ankle Resilience – Build joint strength to reduce risk of sprains and strains

• Core & Full-Body Strength – Support better posture, power, and control

Program Includes:

• 12 professionally coached training sessions

• Age-appropriate progressions for strength and movement

• Individual attention in a small group setting

• Guidance on warm-ups, cooldowns, and recovery strategies

• Positive, encouraging environment where athletes learn to train with purpose

For Ages: 8 and up

Location: Mighty Oak Athletic – Westmont, IL

Schedule: Flexible scheduling options available. Contact us for team packages or individual enrollment.

Whether your athlete is just starting out or preparing for high school or club volleyball, our program provides a safe and effective training environment tailored to the unique demands of the sport. Led by certified strength and conditioning coaches, each session focuses on building a strong foundation of athleticism and confidence.