Illustrated Hinsdale South Hornet mascot deadlifting a barbell, representing the HSHS Football strength and agility training program at Mighty Oak Athletic.
Hinsdale South High School football team performing box squats on turf during a strength and agility training session at Mighty Oak Athletic in Westmont, IL.
Hinsdale South HS football athletes working on barbell strength training under coach supervision at Mighty Oak Athletic.
Mighty Oak Athletic Circles of Movement diagram showing the recovery, mobility, manipulation, locomotion, and self-defense foundations behind the HSHS Football strength program.
Illustrated Hinsdale South Hornet mascot deadlifting a barbell, representing the HSHS Football strength and agility training program at Mighty Oak Athletic.
Hinsdale South High School football team performing box squats on turf during a strength and agility training session at Mighty Oak Athletic in Westmont, IL.
Hinsdale South HS football athletes working on barbell strength training under coach supervision at Mighty Oak Athletic.
Mighty Oak Athletic Circles of Movement diagram showing the recovery, mobility, manipulation, locomotion, and self-defense foundations behind the HSHS Football strength program.

Hinsdale South HS Football Strength and Agility Training - 12 Sessions

$120.00

Hinsdale South Hornets Football Off-Season Strength & Agility Program

Strength Training & Agility for the Hinsdale South Hornets.

This program is designed for Hinsdale South Hornet football athletes. 12 sessions of structured strength and conditioning, coached by certified strength specialists, four miles down the road from your school (across the street from Westview Hills MS).

Hinsdale South Hornets Football Off-Season Strength & Agility Program

Strength Training & Agility for the Hinsdale South Hornets.

This program is designed for Hinsdale South Hornet football athletes. 12 sessions of structured strength and conditioning, coached by certified strength specialists, four miles down the road from your school (across the street from Westview Hills MS).

FREE TRAINING SESSION

WHAT YOU GET

- 12 one-hour sessions

- CSCS-certified coaching every session

- Programming built specifically for football demands — explosive lower-body power, contact strength, change-of-direction speed, and the conditioning to deliver it in the fourth quarter

- Structured progression through the Mighty Oak Athletic nine-tier system

- Press, pull, squat, hinge, and carry — the five fundamental movements football players need

- Mobility work, warm-ups, and conditioning built into every session

- Make-up sessions at no extra cost (any regular Mighty Oak Athletic training time)

WHO THIS IS FOR

Hinsdale South High School football players — varsity, JV, freshmen, and incoming athletes. Every Hornet gets coached at his own level. The senior outside linebacker and the incoming freshman lineman both train in the same session, both make progress, neither holds the other back.

WHAT THE TRAINING ACTUALLY LOOKS LIKE

At Mighty Oak Athletic we don't workout — we train. Every session is built on a calculated progression with measured results, not random reps designed to look hard.

For football specifically, that means:

- Lower-body strength — squats and cleans for sprint speed, jump power, and tackling base

- Upper-body strength — presses and pulls for contact, blocking, and ball-carrying control

- Posterior chain power — for acceleration and change of direction

- Core and trunk strength — for transferring force from the ground through the hit

- Conditioning — built into every session so you finish strong in the fourth quarter

WHERE

The Mighty Oak Athletic gym at 6424 S. Cass Ave., Westmont, IL — about 4 miles from the Hinsdale South campus (across the street from Westview Hills MS).

PRICE

$120 per athlete for the full 12-session program. That's $10 per session.

HOW TO ENROLL

Use the registration above to sign up for the program.

Not on the football team but interested in training for your sport? Check out our Youth Strength & Agility Training program for individual student athletes.

Coaching a different team and want a similar program for your players? Visit our Team Training overview page to book a free intro session.

TRAINING SESSION CALENDAR
SIGN UP FOR A FREE TRIAL SESSION