Group of student athletes performing overhead presses with PVC pipes during a Mighty Oak Athletic team training session in Westmont, IL.
Teen athlete deadlifting a barbell at the Mighty Oak Athletic gym during a team strength and agility training session.
High school team athletes performing box squats and conditioning drills on turf at Mighty Oak Athletic in Westmont, IL.
Mighty Oak Athletic team training facility showing barbell racks, benches, and turf training area in Westmont, IL.
Mighty Oak Athletic Circles of Movement diagram showing recovery, mobility, manipulation, locomotion, and self-defense as the foundation of youth strength training.
Stylized painted illustration of a youth softball player at bat, representing Mighty Oak Athletic's softball strength and agility training programs.
Stylized illustrated artwork of two wrestlers competing, representing Mighty Oak Athletic's wrestling and martial arts strength training programs.
Colorful illustrated artwork of a tennis player mid-swing, representing Mighty Oak Athletic's tennis-specific strength and agility training.
Colorful illustrated artwork of a youth volleyball team playing at the net, representing Mighty Oak Athletic's volleyball strength and agility training.
Group of student athletes performing overhead presses with PVC pipes during a Mighty Oak Athletic team training session in Westmont, IL.
Teen athlete deadlifting a barbell at the Mighty Oak Athletic gym during a team strength and agility training session.
High school team athletes performing box squats and conditioning drills on turf at Mighty Oak Athletic in Westmont, IL.
Mighty Oak Athletic team training facility showing barbell racks, benches, and turf training area in Westmont, IL.
Mighty Oak Athletic Circles of Movement diagram showing recovery, mobility, manipulation, locomotion, and self-defense as the foundation of youth strength training.
Stylized painted illustration of a youth softball player at bat, representing Mighty Oak Athletic's softball strength and agility training programs.
Stylized illustrated artwork of two wrestlers competing, representing Mighty Oak Athletic's wrestling and martial arts strength training programs.
Colorful illustrated artwork of a tennis player mid-swing, representing Mighty Oak Athletic's tennis-specific strength and agility training.
Colorful illustrated artwork of a youth volleyball team playing at the net, representing Mighty Oak Athletic's volleyball strength and agility training.

Team Strength and Agility Training - 2x/Week - Six Weeks

$120.00

The 6-week strength & agility program

THIS PAYMENT IS PER ATHLETE - MINIMUM 10 ATHLETES REQUIRED

This is Mighty Oak Athletic's most popular team package. Twelve sessions over six weeks — the cadence where athletes actually get stronger. Designed for teams who want a focused preseason build, an in-season strength block, or a structured off-season ramp before the next sport rolls in.

The 6-week strength & agility program

THIS PAYMENT IS PER ATHLETE - MINIMUM 10 ATHLETES REQUIRED

This is Mighty Oak Athletic's most popular team package. Twelve sessions over six weeks — the cadence where athletes actually get stronger. Designed for teams who want a focused preseason build, an in-season strength block, or a structured off-season ramp before the next sport rolls in.

FREE TRAINING SESSION

WHAT'S INCLUDED

- 12 one-hour sessions (twice a week for six weeks)

- CSCS-certified coaching every session

- Structured progression through one full six-week cycle of the Mighty Oak Athletic nine-tier system

- Press, pull, squat, hinge, and carry — the five fundamental movements

- Mobility work, structured warm-ups, and conditioning built in

- Make-up sessions at no extra cost (any regular MOA training time)

WHO THIS IS FOR

Teams ready to commit to twice-a-week training. High school and youth club programs preparing for an upcoming season, or maintaining strength during one. Minimum 10 athletes per team.

HOW IT WORKS

Your coach books the team package via the Mighty Oak Athletic team landing page. Once your team's schedule is locked in, individual athletes register here for the six-week program.

WHERE

At the Mighty Oak Athletic gym in Westmont, IL, or on-site at your team's facility. Your coach picks the location during the intro session.

PRICE

$120 per athlete. 10-athlete minimum per team.

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Coaches and athletic directors: visit the Team Training overview page to book a free intro session.

Individual athletes: if your team is already enrolled, register above. If you're not on a team yet but want to train at MOA, check out our Youth Strength & Agility Training program for individual student athletes.

TRAINING SESSION CALENDAR