Mighty Oak Athletic coach spotting a teen athlete during a barbell lift at the Westmont, IL gym.
Young athlete performing a single-arm kettlebell overhead press at Mighty Oak Athletic during a team training session.
Student athletes performing overhead presses with mini barbells on turf during team strength training at Mighty Oak Athletic in Westmont, IL.
High school team athletes performing box squats and conditioning drills on turf at Mighty Oak Athletic in Westmont, IL.
Mighty Oak Athletic Circles of Movement diagram showing recovery, mobility, manipulation, locomotion, and self-defense as the foundation of youth strength training.
Mighty Oak Athletic team training facility in Westmont, IL with barbell racks, benches, and turf training area.
Stylized comic-style illustration of a football player carrying the ball, representing Mighty Oak Athletic's football strength and agility training programs.
Stylized painted illustration of a youth softball pitcher mid-windup, representing Mighty Oak Athletic's softball strength and agility training.
Colorful illustrated artwork of a youth volleyball player serving, representing Mighty Oak Athletic's volleyball strength and agility training.
Colorful illustrated artwork of a youth basketball player driving to the hoop, representing Mighty Oak Athletic's basketball strength and agility training.
Stylized cosmic illustration of a youth soccer player with a soccer ball, representing Mighty Oak Athletic's soccer strength and agility training.
Colorful illustrated artwork of a youth volleyball player at the net, representing Mighty Oak Athletic's volleyball strength and agility training programs.
Mighty Oak Athletic coach spotting a teen athlete during a barbell lift at the Westmont, IL gym.
Young athlete performing a single-arm kettlebell overhead press at Mighty Oak Athletic during a team training session.
Student athletes performing overhead presses with mini barbells on turf during team strength training at Mighty Oak Athletic in Westmont, IL.
High school team athletes performing box squats and conditioning drills on turf at Mighty Oak Athletic in Westmont, IL.
Mighty Oak Athletic Circles of Movement diagram showing recovery, mobility, manipulation, locomotion, and self-defense as the foundation of youth strength training.
Mighty Oak Athletic team training facility in Westmont, IL with barbell racks, benches, and turf training area.
Stylized comic-style illustration of a football player carrying the ball, representing Mighty Oak Athletic's football strength and agility training programs.
Stylized painted illustration of a youth softball pitcher mid-windup, representing Mighty Oak Athletic's softball strength and agility training.
Colorful illustrated artwork of a youth volleyball player serving, representing Mighty Oak Athletic's volleyball strength and agility training.
Colorful illustrated artwork of a youth basketball player driving to the hoop, representing Mighty Oak Athletic's basketball strength and agility training.
Stylized cosmic illustration of a youth soccer player with a soccer ball, representing Mighty Oak Athletic's soccer strength and agility training.
Colorful illustrated artwork of a youth volleyball player at the net, representing Mighty Oak Athletic's volleyball strength and agility training programs.

Team Strength and Agility Training - 1x/Week - Twelve Weeks

$120.00

Mighty Oak Athletic's Premier Team Training Experience

THIS PAYMENT IS PER ATHLETE - MINIMUM 10 ATHLETES REQUIRED

The once-a-week option.

Twelve weeks. One session a week. Twelve total. Built for teams with packed practice schedules who can only commit to a single weekly training day — but still want structured strength work, not random workouts.

We'd always recommend twice a week over once a week. Strength gains compound faster with the higher frequency. But if once a week is what fits your team's schedule, this program delivers a structured progression and real coaching — far better than no strength training at all.

Mighty Oak Athletic's Premier Team Training Experience

THIS PAYMENT IS PER ATHLETE - MINIMUM 10 ATHLETES REQUIRED

The once-a-week option.

Twelve weeks. One session a week. Twelve total. Built for teams with packed practice schedules who can only commit to a single weekly training day — but still want structured strength work, not random workouts.

We'd always recommend twice a week over once a week. Strength gains compound faster with the higher frequency. But if once a week is what fits your team's schedule, this program delivers a structured progression and real coaching — far better than no strength training at all.

FREE TRAINING SESSION

WHAT'S INCLUDED

- 12 one-hour sessions (one per week for twelve weeks)

- CSCS-certified coaching every session

- Modified six-week MOA progression adapted for weekly cadence

- Press, pull, squat, hinge, and carry fundamentals

- Mobility work, structured warm-ups, and conditioning built in

- Make-up sessions at no extra cost (any regular MOA training time)

WHO THIS IS FOR

Teams with practice schedules that only allow one strength training day per week — typically in-season teams with heavy practice and game loads, or programs sharing facility time with other teams. Minimum 10 athletes per team.

HOW IT WORKS

Your coach books the team package via the Mighty Oak Athletic contact page. Once your team's schedule is locked in, individual athletes register here for the twelve-week program.

WHERE

At the Mighty Oak Athletic gym in Westmont, IL, or on-site at your team's facility.

PRICE

$120 per athlete. 10-athlete minimum per team.

A note for coaches: if your team can commit to twice a week, the six-week and twelve-week 2x packages produce noticeably faster strength gains. Worth a conversation during the intro session.

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Coaches and athletic directors: visit the contact page to book a free intro session.

Individual athletes: if your team is already enrolled, register above.

TRAINING SESSION CALENDAR
SIGN UP FOR A FREE TRIAL SESSION