High school team athletes performing box squats and conditioning drills on turf at Mighty Oak Athletic in Westmont, IL.
Teen athlete deadlifting a barbell at the Mighty Oak Athletic gym during a team strength and agility training session.
Group of student athletes performing overhead presses with PVC pipes during a Mighty Oak Athletic team training session in Westmont, IL.
Mighty Oak Athletic team training facility showing barbell racks, benches, and turf training area in Westmont, IL.
Mighty Oak Athletic Circles of Movement diagram showing recovery, mobility, manipulation, locomotion, and self-defense as the foundation of youth strength training.
Stylized cosmic illustration of a youth soccer player with a soccer ball, representing Mighty Oak Athletic's soccer strength and agility training.
Colorful illustrated artwork of a youth volleyball team playing at the net, representing Mighty Oak Athletic's volleyball strength and agility training.
Black-and-white pencil illustration of a football player making a catch, representing Mighty Oak Athletic's football strength and agility training programs.
tylized painted illustration of a youth softball player at bat, representing Mighty Oak Athletic's softball strength and agility training programs.
Colorful illustrated artwork of a tennis player mid-swing, representing Mighty Oak Athletic's tennis-specific strength and agility training.
Stylized illustrated artwork of two wrestlers competing, representing Mighty Oak Athletic's wrestling and martial arts strength training programs.
High school team athletes performing box squats and conditioning drills on turf at Mighty Oak Athletic in Westmont, IL.
Teen athlete deadlifting a barbell at the Mighty Oak Athletic gym during a team strength and agility training session.
Group of student athletes performing overhead presses with PVC pipes during a Mighty Oak Athletic team training session in Westmont, IL.
Mighty Oak Athletic team training facility showing barbell racks, benches, and turf training area in Westmont, IL.
Mighty Oak Athletic Circles of Movement diagram showing recovery, mobility, manipulation, locomotion, and self-defense as the foundation of youth strength training.
Stylized cosmic illustration of a youth soccer player with a soccer ball, representing Mighty Oak Athletic's soccer strength and agility training.
Colorful illustrated artwork of a youth volleyball team playing at the net, representing Mighty Oak Athletic's volleyball strength and agility training.
Black-and-white pencil illustration of a football player making a catch, representing Mighty Oak Athletic's football strength and agility training programs.
tylized painted illustration of a youth softball player at bat, representing Mighty Oak Athletic's softball strength and agility training programs.
Colorful illustrated artwork of a tennis player mid-swing, representing Mighty Oak Athletic's tennis-specific strength and agility training.
Stylized illustrated artwork of two wrestlers competing, representing Mighty Oak Athletic's wrestling and martial arts strength training programs.

Team Strength and Agility Training - 1x/Week - Six Weeks

$60.00

Team Training Sessions at Mighty Oak Athletic

THIS PAYMENT IS PER ATHLETE - MINIMUM 10 ATHLETES REQUIRED

The shortest team package we offer.

Six sessions. One a week. For six weeks. This is the quickest option in the Mighty Oak Athletic team training lineup — designed for in-season teams with heavy practice loads, or for coaches who want to run a short preseason block before committing to a longer program.

Honest note from us: six sessions isn't long enough to see significant strength gains. If your team can swing more frequency or longer duration, you'll see better results from the 2x/week × 6-week or 12-week options. This package exists for teams who genuinely can't commit to more.

Team Training Sessions at Mighty Oak Athletic

THIS PAYMENT IS PER ATHLETE - MINIMUM 10 ATHLETES REQUIRED

The shortest team package we offer.

Six sessions. One a week. For six weeks. This is the quickest option in the Mighty Oak Athletic team training lineup — designed for in-season teams with heavy practice loads, or for coaches who want to run a short preseason block before committing to a longer program.

Honest note from us: six sessions isn't long enough to see significant strength gains. If your team can swing more frequency or longer duration, you'll see better results from the 2x/week × 6-week or 12-week options. This package exists for teams who genuinely can't commit to more.

FREE TRAINING SESSION

WHAT'S INCLUDED

- 6 one-hour sessions (one per week for six weeks)

- CSCS-certified coaching every session

- Structured programming built around press, pull, squat, hinge, and carry

- Mobility work, warm-ups, and conditioning built in

- Make-up sessions at no extra cost (any regular MOA training time)

WHO THIS IS FOR

In-season teams with packed schedules. Teams running a short focused block. Programs testing the fit before booking a longer engagement. Minimum 10 athletes per team.

WHERE

At the Mighty Oak Athletic gym in Westmont, IL, or on-site at your team's facility.

PRICE

$60 per athlete. 10-athlete minimum per team.

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Coaches and athletic directors: visit the Team Training overview page to book a free intro session.

Individual athletes: if your team is already enrolled, register above.

TRAINING SESSION CALENDAR
SIGN UP FOR A FREE TRIAL SESSION