Mighty Oak Athletic Podcast S1:E1 - Death Resistant

Written By Michael Ockrim

"Death Resistant" is a book by Michael Ockrim that promotes a common-sense approach to living a long and healthy life. It emphasizes the importance of recovery, movement, and nutrition as key pillars of well-being.

The book breaks down these concepts into manageable "Circles of Life" and provides detailed explanations, including specific exercises and dietary recommendations.

Ockrim advocates for a holistic approach, focusing on natural body movements, high-quality foods, and prioritizing restorative sleep and recovery.

Michael Ockrim

Meet the Mighty Oak

Michael Ockrim is a strength and conditioning coach and the founder of Mighty Oak Athletic in suburban Chicago, where he trains student athletes and families to build lifelong habits around movement, recovery, and nutrition.

He has more than 30 years of personal training experience and is a second-degree black belt in USA Taekwondo. Michael also serves as a group fitness instructor at Life Time Athletic and is pursuing a culinary degree at College of DuPage to deepen his understanding of performance nutrition.

He is the author of Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy, which explores practical strategies for longevity through strength, mobility, and lifestyle consistency.

Disclaimer: The information provided on this website and in our newsletters is for general informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, videos, and information, is provided for educational and general wellness purposes. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, nutrition plan, or fitness program. Never disregard professional medical advice or delay in seeking it because of something you have read on this site or in our communications.

http://www.MichaelOckrim.com
Previous

Build a Culture of Strength
Next

Simple Nutrition Rules for Athletes